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Recipes I've Shared:

Vanilla Pudding pie, granola crust, 1% milk and berries

Vanilla Pudding granola crust, 1% milk and berries

Kale chips

Fried Kale Chips

Pot Roast

Crockpot Pot Roast

American Chop Suey

Known in the American North East as American Chop Suey and in New York as "Goulash", this is a regional favorite of home chefs and lunch ladies. This ratio of beef to pasta makes it actually reasonably low carb, exactly meeting the 30/40/30 ratio of the Zone Diet.


Incredible! (1 rating)
Benne Seed Wafers

A Charleston, SC favorite. Makes 7 dozen wafers (84). Calorie count is for one wafer.


Very Good (1 rating)
Kale and Potato Soup

Adapted from the Green's Restaurant cookbook

Chinese chive crustless quiche

Full fat. Can be modified to make more healthy.

Mediterranean Fish with Tomatoes and Olives

Depending on how creative you get with the spices, this dish could be considered Italian, Provenšal or North African.