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Recipes I've Shared:

Chicken Cream Cheese spread/dip

Low fat or regular cream cheese can be substituted per taste/preferance but will increase calorie count!

Red Rhapsody smoothie

Odwalla makes a red smoothie but I needed to use up my bananas.

Spinach & Feta Quiche

This could also be made with low fat feta if available where one shops.

Squash n' Tomatoes

Every time I make this I use a different amount of veggies....depending on what I have frozen or in the fridge. I freeze my own tomatoes from my garden with peelings on & cook the peelings too for xtra vitamins, etc.


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