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Recipes I've Shared:

Marcel's Red Chili

I've made the basic chili recipe my mom taught me when I was in grade school (girl scouts). Many changes were made over the years, and here is my latest, healthier, lower sodium version.

Marcel's White Chili - low sodium

I have made this chili for years, from a friend at work. I have made changes over time and have finally written down what exactly I put in for once, and lowered the sodium. The amount of seasonings were estimated, I just add them to our taste.

Turkey Breast Cutlets with Broccoli & Rice

Low Sodium Turkey and Rice - Using Low Sodium Chicken Broth Recipe found on Sparkrecipes and recipe found on the Honeysuckle White Turkey website

Shells with Chicken, Tomatoes, Broccoli, and Carrots

Low Sodium Chicken, Whole Grain Pasta and Fresh Veggies