More About BUENO40
Visit My SparkPage
Send Me SparkMail
Recipes I've Shared:
Quick side dish to serve with rice, very low calories
This is amazingly delicious for a meal with friends. You get 16 portions and they are mouth watering. Trust me!
This is typical of the north of Brazil, it is very exotic and delicious for lunch, dinner, or snack at a party.
Condensed Milk Pudim... not for diet, sorry!
Light and delicious snack! The dream of every person on a diet!
Very easy, nutritious, and delicious!
Depois eu digo como faz.... I will tell you later :)
This is delicious, refreshing and could be the whole meal for the morning for two!
This came up out of an accident in the kitchen but it is worth the try!
Very good stew to serve with rice.
Peas and corn... cannot be easier than that!
Very easy to make if you have the bread machine.
This is a middle eastern soup with meatballs made of kibe (ground beef, bulgur wheat and mint). Amazing, amazing, amazing!!!!!!
Very easy to prepare and very fluffy indeed
This is very quick to make and goes very well with rice.
Use it as a side for fish or steak
This meat loaf is stuffed with corn, green beans and carrots. You can make two loaves and share one to make someone happy :)
This is a good snack to eat with bread or pita bread or your favorite meat or meal as a salad.
Quick and easy does it all the time. This serves 2 people.
This is an easy delicious omelet for breakfast for two
We found this in the internet and modified the amounts of spices and ingredients the way we like it. so it is our customized recipe. It is worth every single ingredient you put there. Trust me! Serve with rice!
Modified recipe from Kraft... It is easy to make an very tasty
This is a great dish and feeds 5 people, maybe 6 (depends how hungry they are....)
These are very light and good to eat with vegetables or salad.
These are easy to make, tasty, and very good for someone on a low carb high fiber diet.
I modified the pancake by cutting wheat flour in half and adding almond flour and flax seed meal to make up the cup necessary for this recipe for two.
This recipe will give you 4 huge tacos that are high in Fiber and very tasty.
This is delicious and easy to make. Very healthy low calorie, low sugar, low carb meal! Enjoy!
This recipe is better than the original that uses 2 real eggs. I cut the cholesterol out with egg beaters. It is very good and very healthy...
This is how my mom used to make it. Grandparents were from Lebanon and she learned from them. This is simply heavenly.
Middle Eastern meat loaf with bulgur wheat, mint and onions... it is chewey and tasty...
I added chayote squash and broccoli on this one...
This will give you 8 large slices of delicious pie with the flakiest dough you ever tried...
Don't need salt, fast to make... eat with orowheat thin buns
Very fast and easy to make
This takes time to make but the flavor is worth the time moving around in the kitchen.
That is green beans and ground beef with a light sauce. Serve with rice. This is very Brazilian.
This cake is moist, smells amazingly well, and it is delicious like you think it is illegal to eat it.
Allison (next cubicle) gave me this recipe by memory. She brought it to work and it was just amazing.
We use ham and cheese in our lasagna along with bolognesa sauce (tomato sauce with ground beef) and no ricotta cheese. It is loaded with cheddar cheese though. Eat at your own risk but it is d-e-l-i-c-i-o-u-s!!!!
This is my mom's recipe from her mom from Lebanon. If you want one gallon of Yogurt to enjoy... here goes...
"Picadinho" in Portuguese culinary means that you are going to fry some ground beef and add potatoes, or green beans, or whatever. In this case I added Napa Cabbage. Serve with rice.
Very easy to make. Does not need sugar.
I made this for my wife, my daughter, and me. We topped it with raspberries and blueberries... very easy and tasty
This is very typical in Brazil and you can stuff the crepes with chicken or ricotta cheese with fresh parsley if you want!!!
I make chicken soup with rice but this time I added carrots and butternut squash... it heals the soul!!!
Super easy to prepare and tasty!!!
This soup is very easy to make and diabetes T2 friendly.
This stake is very juicy and easy to make...
This is how my mother used to make it. There are many recipes and most people don't know this salad... they think the other tabouli.
This is middle eastern cuisine at its best. It talkes time, it's exotic, it's delicious...
Easy and delicious
This is to make you healthy but it tastes good too...
Easy to make omelet for two...
A quick mix of chicken and mayo to put on crackers.
Quick, easy and tasty omelet for filling breakfast!
I invented this one. You can call it Shrimp Rice Casserole if you want. It just tastes amazing!!!
Forget the rice! This is meat and saltine crackers with eggs.
Recipes I've Rated:
Recipe Collections I've Shared:
|The Bueno Cookbook
These are recipes of my middle-Easter/Brazilian family tradition and recipes that I tried and modified to my taste over the years. I hope you like it.
|The Ones I Love from SparkPeople
These are the recipes I found at SparkPeople and loved so much I had to add them to my collection of all time recipes.