More About GYNOSAUR
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Recipes I've Shared:
Easy veggie soup
Vegetarian cheese lasagna, lower fat because cottage cheese used instead of ricotta. Can increase fiber by using whole wheat noodles.
Easy to make
Chicken stew, can make southwestern with taco spice or indian with curry powder.
Spinach and salmon, creamy
Easy yummy chili
Not low calorie but the kids love it.
Variant on chick peas and spinach using fat free half and half instead of feta.
Save calories by using a mushroom as a crust! Looks like a pizza crust and tastes even better.
Takes less than 5 minutes to prepare homemade chili!
This is an adaptation of "canned pink salmon patties"
Whole fish tastes like a restaurant dish! Great for anatomy lessons.
Broccoli, tofu, mushrooms and rosemary
Chicken, mixed vegetables and pineapple
Braided egg bread
Great with chicken soup!