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More About GYNOSAUR


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Recipes I've Shared:


Very Good (1 rating)
Michelle's cheese lasagna

Vegetarian cheese lasagna, lower fat because cottage cheese used instead of ricotta. Can increase fiber by using whole wheat noodles.


Very Good (1 rating)
Chicken with Bulgur and Beans

Chicken stew, can make southwestern with taco spice or indian with curry powder.


Incredible! (1 rating)
Salmon with spinach

Spinach and salmon, creamy


Incredible! (1 rating)
Soy bean chili

Easy yummy chili

Carrot muffin

Not low calorie but the kids love it.

Chick peas and spinach, lower fat

Variant on chick peas and spinach using fat free half and half instead of feta.

Vegetarian portabella pizza

Save calories by using a mushroom as a crust! Looks like a pizza crust and tastes even better.

Michelle's easy vegetarian chili

Takes less than 5 minutes to prepare homemade chili!

Salmon patties

This is an adaptation of "canned pink salmon patties"

Whole trout with potatoes and olives

Whole fish tastes like a restaurant dish! Great for anatomy lessons.

Broccoli and tofu

Broccoli, tofu, mushrooms and rosemary

Chicken stir fry

Chicken, mixed vegetables and pineapple

Rachel's challah

Braided egg bread

Matzo balls

Great with chicken soup!