More About NY-BEAN
Visit My SparkPage
Send Me SparkMail
Recipes I've Shared:
great as a soup or as a sauce over a light fish (tilapia)
my favorite energy drink
Viola! Here's an experiment that worked out great. Great for breakfast, a mid day snack or for dessert. Enjoy!
When the garden get's going there's all kinds of inventive ways to use all those zucchinis. Now Low Carbers can enjoy this favorite - and so will the rest of the family! Much healthier with low carbs and good Flax seed oil and fiber.
A refreshing low carb treat for those hot summer days
Here's a great dish that mixes together all those veggies that are so good for you, but who knows what to do with 'em. Turned out great (if I do say so myself :)
Purists will deny it can be chowder when there are no potatoes, but with this flavor rich soup, you'll never miss the extra carbs...
looks like a muffin, tastes like a dream. Great for lunch, but fancy enough to serve for brunch with friends! Really - these are yummy, and I don't even love tuna fish :)
A yummy way to get some added protein and good omega fats. Be sure to use whey that is free of bovine growth hormone! This drink keeps me feeling full for hours.
With this easy recipe you can have your favorite Thanksgiving flavors anytime! Low carb, Low fat, 20 min prep and 1 hr to cook.
Who can resist the flavors of lemon, garlic, onion and olive oil?! So yummy it's addictive. Go ahead, eat more - it's super low carb as well! (9 grams NET carbs)
Turn your V8 drink green and hardly change the taste! A great way to add in an extra healthy portion of raw veggies. Great for a mid morning or mid afternoon snack.
a nice hearty stew for a winter's day.
A low carb twist on the Greek favorite. Serve it with a greek salad for a perfect soup and salad meal
Absolutely simple to make - pureed cauliflower plus bullion. Comes out velvety smooth and rich tasting. Use instead of "cream of" whatever soup. Just add your favorite extras (chicken, celery, mushrooms, etc) to have a low fat, low carb version of your favorite cream of whatever soup.
yum. great low carb way to start the day and get some healthy fats too!
Hearty low carb vegetarian soup - great for taking the chill out of a winter's day.
A quite tasty low carb high fiber alternative to traditional Thai Curry w/Rice.
prepare on Sunday and eat a slice each morning for breakfast!
High fiber, high flavor, yum!
low carb, high nutrition, easy and delicious
Can't quite call it gumbo w/o the roux but still quite yummy - and blood sugar hardly went up after eating it!
low carb, high fiber, high nutrition - a delicious way to meet daily requirements for veggies.