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Recipes I've Shared:

Tuna Salad w/Corn & Veggies

This Tuna is loaded with lots of veggies

Turkey Burgers w/veggies

These are really good for any meal.

Vegetable Soup

This is a great soup to eat on cold days or any day. Good as a snack too.

Mini Turkey Loafs (Foster Farm)

This is a healthier choice to ground beef. You can use Jennie O Turkey for less fat and calories. (the store I went to did not have Jennie O)

Pumpkin Oatmeal

This is a delicious way to enjoy Pumpkin all year long.

Vegetarian Breakfast Casserole

This is my version of a Vegetarian Breakfast Casserole. It is made with Eggs and Vegetables. If you wanted you could add any breakfast meat that you prefer.

Mashed Cauliflower with Kale

This is a Healthy Option to Mashed Potatoes. You can substitute the Kale with any Dark Greens of your choice or use just the Cauliflower.

Dutch's Creamy Cilantro Dressing

This is my spin on reduced fat Creamy Cilantro Dressing.

Breakfast Burrito Mixture

This is a breakfast burrito mixture that can be used in burritos or by itself.

Pasta Salad with Turkey Kelbasa & Artichoke Hearts

This is a light and cool salad for hot days. Great for lunch or dinner

Light Immitation Crab Salad with Veggies

This is a great Immitation Crab Salad with pasta and veggies. I add fresh Pico De Gallo and canned Corn for a great light meal. You can also add more veggies to lower the calorie count.

Cactus w/Pinto Beans

This is a good recipe base for tacos, burritos or any main dish. Also good on nachos.

Pasta Sauce w/Turkey

A very healthy sauce for Speghetti or any pasta. I also have added blacks beans for a twist on chili.

Pasta Salad with Veggies

This pasta salad has more veggies than pasta, you can add or take away to your liking. Remember to adjust calories.

Macaroni with Tuna, Veggies and Cheese

Playing with ingredients in my kitchen, I wanted mac & cheese, but that is too much for a Diabetic. This is my twist on Mac & Cheese. You can add more or a different kind of cheese.

Steven's Turkey Meatloaf

Yummy Turkey Meatloaf

Fresh Pico De Gallo

This is a refreshing add on for many things such as tacos, burritos, fish, tostados and even salad. You can add salt to your taste.

Eggs with Vegetables

This is full of flavor and veggies, less calories than my original recipe.
Serving Suggestions, not included in calorie count: eat with English muffin or great as a breakfast burrito

Chicken, Couscous & Kale w/Cinnamon

This is a great healthy recipe. You can adjust cinnamon to your taste and add nutmeg for additional flavor.

Stir Fry with Chicken Breast

Great Taste with Lots of Veggies

Tomatoe Based Vegetable Soup

This is a chunky Tomatoe Vegetable Soup. You can add more water to give it more juice.

Pita Pepperoni Pizza

This is a great Thin Crust Pizza. One half of a serving makes a great snack.

Salmon Patties

My twist on Salmon Patties

Couscous, Chicken and Veggies

This is my twist on a couscous with chicken recipe I found on SP.

Immitation Crab Salad with Pasta

This is a simple salad. If you like pico de gallo this tastes great with fresh homemade pico de gallo. Add Sweet Kernel Corn for an different taste.



Recipe Collections I've Shared: