More About DUTCH1811
Visit My SparkPage
Send Me SparkMail
Recipes I've Shared:
This Tuna is loaded with lots of veggies
These are really good for any meal.
This is a great soup to eat on cold days or any day. Good as a snack too.
This is a healthier choice to ground beef. You can use Jennie O Turkey for less fat and calories. (the store I went to did not have Jennie O)
This is a delicious way to enjoy Pumpkin all year long.
This is my version of a Vegetarian Breakfast Casserole. It is made with Eggs and Vegetables. If you wanted you could add any breakfast meat that you prefer.
This is a Healthy Option to Mashed Potatoes. You can substitute the Kale with any Dark Greens of your choice or use just the Cauliflower.
This is my spin on reduced fat Creamy Cilantro Dressing.
This is a breakfast burrito mixture that can be used in burritos or by itself.
This is a light and cool salad for hot days. Great for lunch or dinner
This is a great Immitation Crab Salad with pasta and veggies. I add fresh Pico De Gallo and canned Corn for a great light meal. You can also add more veggies to lower the calorie count.
This is a good recipe base for tacos, burritos or any main dish. Also good on nachos.
A very healthy sauce for Speghetti or any pasta. I also have added blacks beans for a twist on chili.
This pasta salad has more veggies than pasta, you can add or take away to your liking. Remember to adjust calories.
Playing with ingredients in my kitchen, I wanted mac & cheese, but that is too much for a Diabetic. This is my twist on Mac & Cheese. You can add more or a different kind of cheese.
Refreshing Tuna salad
Yummy Turkey Meatloaf
This is a refreshing add on for many things such as tacos, burritos, fish, tostados and even salad. You can add salt to your taste.
This is full of flavor and veggies, less calories than my original recipe.
Serving Suggestions, not included in calorie count: eat with English muffin or great as a breakfast burrito
This is a great healthy recipe. You can adjust cinnamon to your taste and add nutmeg for additional flavor.
Great Taste with Lots of Veggies
This is a chunky Tomatoe Vegetable Soup. You can add more water to give it more juice.
This is a great Thin Crust Pizza. One half of a serving makes a great snack.
My twist on Salmon Patties
This is my twist on a couscous with chicken recipe I found on SP.
This is a simple salad. If you like pico de gallo this tastes great with fresh homemade pico de gallo. Add Sweet Kernel Corn for an different taste.