SparkPeople Advertisers Keep the Site Free

More About JULIA75


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Chocolate Protein Smoothie (2 servings)

This makes for a very creamy, chocolate-y smoothie at only 200 calories - a chocolate fix with a good serving of protein included. In my experience, the smoothie will keep well in the fridge for 2 or 3 days.

Keep in mind that the protein powder I use packs about 84 g protein and 360 kcal in 100 g; the nutritional values of the may change depending on what protein powder you use. You may want to adjust the amount you use accordingly.

For that matter, throw in ice cubes (or freeze the bananas), add cinnamon, nutmeg or other spices - get creative!

Sweet potatoes with carrots and kidney beans

very simple to prepare and surprisingly tasty, preparation time estimated high to be the safe side. It consists almost entirely of cutting up the veggies.

pineapple raspberrie pie

Quick, healthy and easily varied fruit pie.



Recipe Collections I've Shared: