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Recipes I've Shared:
This is NOT a low-sodium or low-fat dish, but sodium and fat can be reduced by substituting lower-fat, lower-sodium items for those below.
Sunday tomato sauce - all herb measurements are estimates and change to taste depending on quality of tomatoes
This recipe is the result of what I had in the refrigerator. It came out rather well, so I thought I'd share. You can add whatever vegetables you have on hand. Ground turkey would probably work well, too.
Serve this chicken with Danielle's Lemon Sauteed Mixed Vegetables and brown rice.
The protein and healthy fats come from the Greek yogurt/flaxmeal base, but the recipe is easily modified to any fruit flavor you like by changing the fruit or yogurt flavor. Just make sure to use frozen fruit for best texture results.