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Recipes I've Shared:


(no ratings)
Mashed Parsnips & Potatoes


Incredible! (2 ratings)
Ceviche de Soya

Serve with tortilla chips


(no ratings)
Italian Tuna

Serve with toast or crackers


(no ratings)
Herbed Goat Cheese Torte

Serve with a really nice multi grain cracker (about 9 calories each) and celery ribs cut in about thirds.


(no ratings)
Slow Cooker Texas Bison Chili

Bison adds flavor and cuts down on fat!


(no ratings)
Dijon Garlic Meatloaf (with Flaxmeal) - BUFFALO

Flaxmeal takes the place of bread crumbs for a lower carb version of this family favorite, and ground buffalo gives a robust flavor and a leaner meal.


(no ratings)
Sauerkraut Balls

This is my mate's mother's recipe, altered to use healthier ingredients


Incredible! (1 rating)
Dijon Garlic Meatloaf (with Flaxmeal) part grount turkey

Flaxmeal takes the place of bread crumbs for a lower carb version of this family favorite! Using part ground turkey lowers the calories.


(no ratings)
Grandma Rose's Salmon Pasta Salad

I took my mom's recipe and made it healthier by substituting whole grain pasta and low fat mayonaise and salad dressing. You can mix it up by adding chopped bell pepper or other chopped veggies - this is the basic recipe to start from.


(no ratings)
Dijon Garlic Meatloaf (with Flaxmeal)

Flaxmeal takes the place of bread crumbs for a lower carb version of this family favorite!


(no ratings)
Pesto Tuna Salad

Tuna salad that gets a zip with pesto and a touch of horseradish sauce



Recipe Collections I've Shared:

    Low Carb Locavore
    I am collecting recipes that combine whole grains, fresh produce and organic meat, eggs and milk products into healthy low-carb meals. No "franken-foods" need apply - I want to choose only foods that are naturally low fat, low in sugar yet packed with nutritional benefits.    		  
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