More About EUPHRATES
Visit My SparkPage
Send Me SparkMail
Recipes I've Shared:
The parsnips mellow out the flavor of the cauliflower, making a closer substitution for mashed potatoes.
Serve with tortilla chips
Serve with toast or crackers
Serve with a really nice multi grain cracker (about 9 calories each) and celery ribs cut in about thirds.
Bison adds flavor and cuts down on fat!
Flaxmeal takes the place of bread crumbs for a lower carb version of this family favorite, and ground buffalo gives a robust flavor and a leaner meal.
This is my mate's mother's recipe, altered to use healthier ingredients
Flaxmeal takes the place of bread crumbs for a lower carb version of this family favorite! Using part ground turkey lowers the calories.
I took my mom's recipe and made it healthier by substituting whole grain pasta and low fat mayonaise and salad dressing. You can mix it up by adding chopped bell pepper or other chopped veggies - this is the basic recipe to start from.
Flaxmeal takes the place of bread crumbs for a lower carb version of this family favorite!
Tuna salad that gets a zip with pesto and a touch of horseradish sauce
Recipes I've Rated:
- Crock Pot Irish Lamb Stew
- Lightened-Up Apple Crisp
- Butterscotch pumpkin cookies
- Sweet and Spicy Potato Oven Fries
- A Cheaters Tiramisu
- Easy Lasagna
- Stuffed Acorn Squash
- Cheesy Cauliflower Picnic Salad
- Slow Cooker Marinara Chicken and Vegetables
- Broiled Tilapia Parmesan
- Healthy Chicken Vegetable Casserole
Recipe Collections I've Shared:
|Low Carb Locavore
I am collecting recipes that combine whole grains, fresh produce and organic meat, eggs and milk products into healthy low-carb meals. No "franken-foods" need apply - I want to choose only foods that are naturally low fat, low in sugar yet packed with nutritional benefits.