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Recipes I've Shared:

Broccoli, Chicken, and Brown Rice

Use frozen chicken to keep it simple. Can also use spinach instead of brocoli. Add spices as desired.

Turkey Chili

Heat olive oil in extra large skillet or dutch oven. Add onions, peppers and garlic and cook until translucent. Add turkey and cook until browned. Add rest of ingredients, cover and cook on medium-low heat for 45 minutes.
(If making recipe in slow cooker, add all ingredients and cook on low for 8 hours.)

Makes 6 servings.

Number of Servings: 6


Incredible! (2 ratings)
Live green juice

Calories per serving of Live green juice
18 calories of Swiss Chard, (0.50 cup, chopped)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
5 calories of Lemons, (0.25 fruit without seeds)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Ginger Root, (0.50 tsp)



Recipes I've Rated: