More About ALEXA1018

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From 1­-Week Raw Challenge
Organized by Joanna Steven

Available at http://www.sirova.com/sites/de
fault/files/joanna/RawChal
lengeRecipes.pdf

I don't find this a fitting name. I'd have called it Raw Nacho Dipping Sauce.

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Recipe from 1­-Week Raw Challenge
Organized by Joanna Steven

Available at http://www.sirova.com/sites/de
fault/files/joanna/RawChal
lengeRecipes.pdf

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Recipe available on Raw Food Made Easy for 1 or 2 people (preview on Google: http://books.google.com/books?
id=44sqLDmetSMC&printsec=f
rontcover&dq=Raw%C2%A0Food
%C2%A0Made%C2%A0Easy&hl=en
&ei=_aGoTe6oCsHc0QGprKz5CA
&sa=X&oi=book_result&ct=re
sult&resnum=1&ved=0CD8Q6AEwAA#v=onepage&q&f=false

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Created by Alexa Reed. I don't like avocados, so I had to find a way of masking their taste.

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From Vegan for Lent: A Guide to 40 Days of Plant Based Eating by Joy Tienzo

Download the entire book for free at: http://veganjoy.blogspot.com/2
011/03/vegan-for-lent.html

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* With a few ripe bananas in your freezer, you can always create a quick breakfast smoothie. 

* Simply peel bananas, place them in plastic bags, and store in the freezer. They will last for several weeks, depending on your freezer's temperature. 

* To make your smoothie extra creamy and give it a healthy protein boost, try adding a little powdered soymilk or protein powder prior to blending.

Source: Breaking the Food Seduction by Neal Barnard, M.D.
Recipe by Jo Stepaniak; © Jo Stepaniak 2005.

Taken from: http://www.nutritionmd.org/rec
ipes/view.html?recipe_id=347

Very Good (1 rating)

Source: Breaking the Food Seduction by Neal Barnard, M.D.

Recipe by Jo Stepaniak; © Jo Stepaniak 2005

This traditional Southern combination creates a beautiful dish with a heavenly blend of flavors and a surprisingly meaty texture. Serve it with rice or another grain on the side. It also makes an excellent topping for warm corn bread, or a delicious filling for pita pockets, tortillas, or chapatis.

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Source: Eat Right, Live Longer by Neal D. Barnard, M.D.
Recipe by Jennifer Raymond M.S., R.D.

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This is delicious with a simple bean dish and a grain dish.

Taken from PCRM Kickstart.

http://www.n
utritionmd.org/recipes/vie
w.html?recipe_id=892
R>Source: Caroline Trapp, APRN, BC-ADM, CDE, Diabetes Nurse Practitioner

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From PCRM's 21-day kickstart program, week 1.

http://www.pcrm.org/
kickstart/mealplan/Kicksta
rtWeek1GroceryList.pdf

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This colorful fruit salad may be made up to a day in advance if you add the banana just before serving. Fruit-sweetened desserts not only satisfy a sweet tooth, but they’re full of healthy antioxidant-rich foods. In this case, you’re better off opting FOR dessert!

From The Survivor’s Handbook: Eating Right for Cancer Survival by Neal D. Barnard, M.D. and Jennifer Reilly, R.D.

http://pcrm.convio
.net/site/MessageViewer?em
_id=35162.0&dlv_id=40084&p
rinter_friendly=1

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Veganized version of baked & cheese.

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Vegetable Soup for the Soul posted to http://www.partylikeavegan.com
/ on January 9, 2011