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Yes it's a bit high in calories, but it is long term filling, due to the high protien and complex carb load. I work this off during the day, often without feeling hungry for lunch.
Most of this can be made in advance, to cut down on time in the morning. Multiply the recipe (except the eggs) to make ahead, then divide and freeze portions separately. In the morning, reheat, scramble the eggs, mix and enjoy.
Feel free to substitute the ingredients as you see fit, such as turkey sausages, or ham chunks, egg beaters, etc.