More About BILLDAD227

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Easy to make, just takes time to cook the beans and be willing to chop some veggies.

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Recommendation from my personal trainer, with variations on three kefir smoothie recipes I found in SparkPeople. Easy.

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Good basic omelette for a high protein breakfast

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Great alternative to burgers on Fridays during Lent
Can use mashed turnips as alternative to bread crumbs

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Recipe from restaurant in downtown Indianapolis. Instructions assume cook knows basics of cooking an omelette

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A frittata is really an Italian omelette. Vegetables are cooked into the egg, vs on top like an omelette.

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I made this for those of us trying to control sodium intake. It has no salt in it. This recipe was derived from MasterCook. I added the cinnamon, and did not use the garlic powder. I prefer adding minced garlic separately.

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Conventional chili recipe that substitutes chicken for ground beef and with a jolt of cinnamon.

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This recipe is a simple derivation from Katie's Spicy Chicken Chili in the SparkPeople recipe database. I used boneless, skinless chicken breasts, and stir-fried cut pieces in olive oil. Also, the cooked chicken was combined with all other ingredients in a Crock pot. Great served with a dollop of sour cream or plain Greek yogurt. Makes 6 quarts, 24 cups.

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This rich lasagna is a nice alternative to marinara-based lasagnas and more representative of the flavors of northern Italy. It's very rich, so a little goes a long way.