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Recipes I've Shared:

Mixed Up Balela Salad

A strange take on a Balela salad, but with a little more in it.

Lemon Chicken Spaghetti

Sounds weird but tastes amazing

Piggies Unwrapped

This cabbage dish mimics the traditional "Pigs in a Blanket" recipe, but adds kale and deconstructs the baked cabbage wraps.

Grilled Sausage and Summer Vegetables

A good way to get your veggies and meat all in one!

Grilled Summer Squash and Beans

A perfect way to eat your summer veggies!

Oven Roasted Shrimp, Cauliflower, and Broccoli

Perfectly seasoned and roasted shrimp and veggies are a great meal for any family!

Avocado Lemon Rice

Awesome side dish to almost any meal!

Chocolate Avocado Fudge

Found this recipe online. Modified it to cut out calories by using low-fat sweetened condensed milk.

Citrus Beans

Fresh bean side dish recipe!

Pineapple Pepper Salsa

Yummy alternative to canned variety.

Mandarin Chicken

Delicious take on mandarin chicken. Recipe modified from "Orange Cashew Chicken and Rice" from www.tasteofhome.com

White Chicken Chili

Tasty, high in protein, low in fat. For reduced sodium, use low sodium broth and rinse your beans before adding to the chili!

Mexican Styled Stuffed Green Peppers

A great and tasty alternative to the Italian style peppers. Bison is a great alternative to ground beef and turkey because it has less calories and fat--without skimping on taste (tastes like ground beef).


Very Good (3 ratings)
Broiled Citrus Cod

A delicious light protein that tastes great!


Incredible! (1 rating)
Tortilla Lasagna

Use bison instead of beef to cut calories. There are multiple ways to change this recipe to cut the sodium levels down.

***Please note that the nutritional value is not with the beans rinsed!!!


Incredible! (1 rating)
Avacado Pico

Great alternative to sour cream and/or salsa.

Thai Curried Chicken

Delicious and easy curried chicken recipe. You can use either Thai or Indian curry, depending on your own preference. Can be vegitarian if you substitute the chicken for tofu or kidney beans.


Recipes I've Rated:

PJ4SBERG currently has no rated recipes.


Recipe Collections I've Shared: