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Recipes I've Shared:

Chimichurri Flank Steak with Black Beans and Brown Rice

From Nov issue of Self magazine

The Skinny
547 calories per serving, 18.7g fat (5.5g saturated), 48.5g carbs, 10.7g fiber, 41.8g protein

Skinny General Tso's Chicken

From Nov issue of Self magazine

The Skinny
493 calories per serving, 10.5g fat (1.8g saturated), 50.5g carbs, 5.4g fiber, 46.3g protein

Scrambled Eggs Rancheros

From Nov issue of Self magazine

The Skinny
363 calories per serving, 12.7g fat (3.7g saturated), 37.7g carbs, 7.4g fiber, 25.2g protein

Oven-Baked Fish and Sweet Potato Fries

From Nov issue of Self magazine

The Skinny
503 calories per serving, 8.8g fat (1.4g saturated), 62.1g carbs, 9.6g fiber, 44g protein

Shrimp Scampi with Pasta, Spinach, Cherry Tomatoes and Olives

From Nov issue of Self magazine

The Skinny
468 calories per serving, 15.8g fat (2.9 saturated), 35.6g carbs, 2.6g fiber, 42.7g protein

Ginger-Lemon Chicken Skillet

From Nov issue of Self Magazine

The Skinny
648 calories per serving, 8g fat (1.4g saturated), 96.2g carbs, 5.7g fiber, 52g protein

Black Bean-Almond Pesto Chicken

From Nov issue of Self magazine

The Skinny
516 calories per serving, 19.2g fat (2.6g saturated), 38g carbs, 7.8g fiber, 47.5g protein

Sweet Pumpkin Parfait

From Nov issue Fitness magazine

The Skinny
119 calories per serving, 4.9g fat (3.0g saturated), 16.7g carbs, 1.6g fiber, 5.3g protein

Shrimp Tacos

From Nov issue Fitness magazine

The Skinny
277 calories per 2 tacos, 7.7g fat (3.8g saturated), 27.3g carbs, 4.9g fiber, 25g protein

Chicken Parmigiana with Pasta

From Nov issue of Self magazine

The Skinny
521 calories per serving, 10.7g fat (3.3g saturated), 47.5g carbs, 10.5g fiber, 58g protein

Vegetable-Taco Salad

From Nov issue of Self magazine

The Skinny
426 calories per serving, 15.5g fat (3.5g saturated), 57.8g carbs, 13.6g fiber, 16.4g protein

Pumpkin Muesli

Nov issue of Self magazine

The Skinny
377 calories per serving, 8.5g fat (1g saturated), 66.8g carbs, 6g fiber, 12.4g protein


Very Good (3 ratings)
Roasted Chicken

Tom Colicchio's easy roasted chicken from Nov/Dec issue Fitness magazine.

Curried Lentils

Nov/Dec issue Fitness magazine

Soy-Glazed Green Beans

Nov/Dec issue Fitness magazine

Garlic-Roasted Tomatoes

Nov/Dec issue Fitness magazine

Quick-Roasted Acorn Squash

Nov/Dec issue Fitness magazine


Incredible! (4 ratings)
Rosemary New Potatoes

Nov/Dec issue Fitness magazines

Thyme Brown Rice

Nov/Dec Fitness magazine

Hot Autumn Apple Oatmeal

From Self Magazine's Nov issue

The Skinny
351 calories per serving, 7.2g fat (2.6g saturated), 70.6g carbs, 8.1g fiber, 8.9g protein

Sweet Potato Soup

From Self magazine's Nov 2008 issue

The Skinny
394 calories per serving, 8.6g fat (2.3g saturated), 70.6 g carbs, 10.6g fiber, 12.4g protein

Cheese Plate

From Self magazine's Nov 2008 issue

The Skinny
503 calories per serving, 19.6g fat (11g saturated), 68g carbs, 9.8g fiber, 22g protein

Turkey & Veggie Saute

Nov/Dec Fitness magazine

Chipotle Beef Wrap

Nov/Dec Fitness magazine

Fish With Fresh Dill

Nov/Dec Fitness Magazine

Chicken Parmesan

Nov/Dec Fitness magazine

Quick Tofu Pad Thai

Nov/Dec Fitness magazine

Curried Turkey with Rice

Nov/Dec Fitness magazine

Orange-Cilantro Chicken

Nov/Dec Fitness Magazine


Incredible! (1 rating)
BBQ Steak Sandwich

Steak sandwiches meet fajitas in this quick and easy meal!

Tofu with Spinach & Shallots

Nov/Dec Fitness magazine

Lemon-Caraway Salmon

Nov/Dec Fitness magazine

Onion-Turkey Joes

Nov/Dec Fitness Magazine


Recipes I've Rated:


Recipe Collections I've Shared: