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    Mary's Smoothies Delights
    1 Large Banana Frozen (You can use ice cubes if not frozen) 1 Cup Fresh Spinach Leaves 1/2 Cup Beets 1 10 Fl oz Ocean Spray Cranberry Fruit Cocktail Juice (I use the Vitamix Blender for my smoothies.) Place all the above in a blender. Calories 315 Carbohydrates 78 Protein 4