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Recipes I've Shared:

Avacado Tuna Salad

Fresh alternative to the oily original

Thai Thighs

Great Sumer Grilling with low Fat and High Flavor

Steak Marinade Dads Day 2014

For real Guy Steak flavor

Squash Roasted

Oven Roasted Squach

Turkey Burgers

Tasty low fat, high protein, not boring

Turkey Breakfast Sausages

Flavorful little protein patties for Breakfast

Almond Muffins

Great no flour muffins for breakfast

Turkey Burgers - Spicy Hickory

Working on improving taste and texture of ground turkey so that it can be enjoyed for it's taste as well as nutrition.

Chocolate Power Muffins

Balanced Carb Breakfast Muffins

Bay Scallops, saute

Very quick and delicate

Smoked Baked Beans

Made in the smoker with Ribs is Just TOO Much !!

Tuna Patte 2

Quick tasty hi protein

Nut Flour Muffins

Low Carb, Low gluten and tasty

Chocolate Microwave Cupcake/Muffin

A mix for a balanced protein/carb snack. Makes in a couple of minutes

Talapia Allium Capsicum

Mild, perfectly poached, but not uninteresting!
Two onions and two peppers provide just the right balance of flavors, butter makes it creamy, pouch perfectly poaches.

TeriakiYaki Marinade

A bit of zing to your oriental favorite

Low Carb Pancakes II

Healthy Alterantive to regular pancakes

Power Balls, mod

A quick balanced carb/protein energy source

Snack Brownie

A quick powder blend to keep on hand for one brownie

Lentils, a touch of Zing

A bit of Habeniero gives some life to lentils

Red Pepper Sauce, Zingy

Perfect for topping Fish

Low Carb Oatmeal

Quick breakfast hot cereal

Instant Chicken Vegetable Soup

A great soup to keep on hand in your office

Salmon, New Orleans Fillet

Subtly flavorful, smooth balance of sweet and peppery

Tuna Pattie

Quick Snack or for a burger

Mozzarella and Fish Taco

The Mozzarella Taco Shell Makes this a low carb fun change from the usual (?) fish taco

Nearly No Carb Mozzarella Cheeze Taco Shells

You can have the best in Mexican. 2% Mozzarella Cheeze makes a fantastic tach shell

Teriaki Turkey Tenders

Great combination of full flavors

15 Bean Ham Soup

Hearty, helthy bean soup, especially if you have a ham bone after Christmas or Easter

Almond Muffins 121111

Low Carb Muffins with Apples, Neufchatel Cheeze, and Almond Flour. The ginger and ascorbic acid (vitamin C) are used for flavor and preservative.

Walnut Apple Muffins

Great Quick Breakfast muffins. These are dense an moist. Keep in the fridge. I keep half frozen until the other half is eaten. Super warm (12 seconds in the neuc)

Fall Turkey Chili

Hearty Turkey Chili, just spicy enough, high nutritionally in all the good stuff!


Recipes I've Rated:

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