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Recipes I've Shared:
Would you like to serve up a Thanksgiving Breakfast with a little Mexican flair? Try this recipe for a healthy light breakfast before the big feast. It is easy and light without missing the flavor.
Add a Roman twist to a traditional favorite. Take this reciped to your next BBQ or family gathering and impress them with a little taste of Italy.
Fattoush is a popular salad, especially in Lebanon. The great thing about fattoush is that you can add and delete veggies from the recipe according to taste. Instead of pita bread, you can also use French or Italian bread but it will add additional calories. This makes a great side to any grilled meat
Enjoy these savory muffins with a cup of coffee and a side of fruit. A fun way to get your kids to eat a health breakfast.
This sweet and spicy side makes a great additional to the spring picnics. Low if calories but high in nutrition,
Here is a fresh spin on asparagus that is sure to delight your tummy without increasing your waistline. Try this as a side with a grilled chicken breast and impress your friends.
In my home in the south, my mother always prepared lucky foods as a tradition to eat on New Year Day. Black-eye peas for good fortune, Greens for prosperity, and pork for prosperity and wealth. Here is my slimmed down version in a soup, sure to bring you good luck in the New Year without adding to the waistline.
Share the flavors of the season and use up some of those thanksgiving leftovers all at the same time. This quick easy recipe will fill your stomach with flavors of thanksgiving without adding anything extra to the waistline.
Ever have a cold and need a little different spin on chicken noodle soup? This recipe gives you the benefits of chicken soup with the freshness of herbs and just an hint of heat. Try this soup and you will never want to go back to the traditional soup again.
Nice summer twist to an old favorite, french toast. With the calories reduced who can beat it.
Impress your friends with this nice summer salad recipe with a bit of Asian flair. It is full for fresh ingredients and has a bit of zing to it.
This is a great recipe to use on our outdoor grill when you want a little Mexican flair without all the fat. These would be great served with Mexican Rice and Beans.
Expand your horizons to another area of the Orient and try this sweet spicy dish with lots of flavor and little on the calories.
Do you love carrot cake but hate the calories. Here is a low fat carrot cake muffin recipe that is sure to please.
Want a low fat way to celebrate Ireland for Saint Patrick's Day? Make this tasty dish that is low in fat and full of flavor and nutrients. The Green, Orange, and White in this soup celebrate the Irish Flag and the low calories celebrate your waistline.
Remember as kid when mom used to make sloppy Joes for dinner and all of your friends wanted to come eat with you. Here is a Mediterranean twist on the sloppy Joe that is figure friendly and fun to eat. Remember to put your napkin around your neck.
Add a little Asian flair to your brunch. This pasta salad is high in Omega 3 and very tasty. With all of the flavor you won't even miss the fat.
Low-Fat Hearty bread that will help with those late night hunger cravings without adding to the waistline.
This recipe is a great way to put a new spin on chicken. It is quick and easy to make and a great option for a low fat diet. You won't even ask "where's the beef" you will love these so much.
A new way to prepare black eyed peas to start the new year right.
Try this low fat version of Quiche which maybe low calorie but high on flavor.
This is a great breakfast item to make with those leftover sweet potatoes from Thanksgiving. These pancakes will melt in your mouth and prepare you for those black Friday lines.
This recipe adds a little Mexican flair without adding to your derriere. Serve with a side of salsa or pico de gallo and some greek yogurt for an extra treat.
Add a little zest to your brunch with this tasty Gyro salad. Low on fat of packed with flavor.
Make this Pad Thai recipe on the skinny with a lot less fat than regular Pad Thai with nothing missing on the flavor. Adds a nice twist to a Sunday Brunch
Add a nice Asian flair to any brunch with these healthy tasty salad rolls. You can also substitute shrimp for the chicken if you would like.
A healthy alternative to eggs benedict with a South American Flair. Nicely served with sliced tropical fruits like pineapple and strawberries.
Try this healthy refreshing salad at your next brunch, it is sure to be a hit. It is packed with antioxidants and omega 3 to help keep you healthy this summer.
Elvis would have been "All Shook Up" eating this banana bread over brunch with Priscilla. The chia seeds help to make it heart healthy and lower blood pressure and cholesterol. If only he had known that then!
This salad is nicely paired with some toasted Pita and makes a great addition to your brunch.
This recipes is a delicious addition to any Sunday Brunch. Served with a side of fruit and additional salsa or non-fat yogurt it will quickly become a family favorite at the breakfast table. With half the fat and calories of a traditional breakfast pizza, you don't have to feel guilty for eating this dish.
Peanut Butter, Bananas, and Chocolate Chips what combo could be better in a muffin.
This recipe is enriched with protein powder and are great to eat after a workout.
If you love cheesecake and pumpkin this recipe is for you. It is a nice fall recipe to serve for the holiday and not feel guilty.
This recipes is enhanced with protein powder to boost protein and nutricional value. Great bread to have after a workout.
Great Items to fix for the kids they are low fat, healthy, and delicious.
Great Sandwich to enhance your workout for the New Year. Since everyone is getting in shape, you need to feed your muscles more protein. The more you feed your muscles the more you build and as your may already know, muscle tissue burns 4 times the calories of fat tissue.
This recipe is quick, easy, and very ymmy. Serve this will a piece of fruit and you are all set.
This is a nice refreshing salad with no fuss. It is great served with Tostito baked scoops.
Wonderful Hearty Recipe makes an excellent healthy side dish
Light fresh salad that is low fat.
Recipes I've Rated:
Recipe Collections I've Shared:
|Julie Wheeler - KJRH Channel 2 Recipes
Here are the recipes I have demonstrated on the air for the Sunday Brunch Segment on Channel 2.