JULWHEELER Recipes at SparkRecipes

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Lite Korean Grilled Chicken (Dak Bulgogi)

Expand your horizons to another area of the Orient and try this sweet spicy dish with lots of flavor and little on the calories.

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Carrot Cake Muffins with Vanilla Glaze

Do you love carrot cake but hate the calories. Here is a low fat carrot cake muffin recipe that is sure to please.

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Spinach Pota Brata with Chicken Meatballs (Irish Flag Soup)

Want a low fat way to celebrate Ireland for Saint Patrick's Day? Make this tasty dish that is low in fat and full of flavor and nutrients. The Green, Orange, and White in this soup celebrate the Irish Flag and the low calories celebrate your waistline.

Very Good (1 rating)

Slim and Sloppy Moussakas

Remember as kid when mom used to make sloppy Joes for dinner and all of your friends wanted to come eat with you. Here is a Mediterranean twist on the sloppy Joe that is figure friendly and fun to eat. Remember to put your napkin around your neck.

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Low Fat Asian Salmon Pasta Salad

Add a little Asian flair to your brunch. This pasta salad is high in Omega 3 and very tasty. With all of the flavor you won't even miss the fat.

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Low-Fat Blueberry Yogurt Bread

Low-Fat Hearty bread that will help with those late night hunger cravings without adding to the waistline.

Very Good (1 rating)

Slim Greek Chicken Burgers w/Tzatziki Sauce

This recipe is a great way to put a new spin on chicken. It is quick and easy to make and a great option for a low fat diet. You won't even ask "where's the beef" you will love these so much.

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Black Eyed Pea Salad

A new way to prepare black eyed peas to start the new year right.

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Low Fat Shrimp Quiche

Try this low fat version of Quiche which maybe low calorie but high on flavor.

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Sweet Potato Latkes (Pancakes) with Apple Compote

This is a great breakfast item to make with those leftover sweet potatoes from Thanksgiving. These pancakes will melt in your mouth and prepare you for those black Friday lines.

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Frosty Pumpkin Whoppie Pies

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Slim Spinach & Chicken Quesadillas

This recipe adds a little Mexican flair without adding to your derriere. Serve with a side of salsa or pico de gallo and some greek yogurt for an extra treat.

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Chicken Gyro Salad

Add a little zest to your brunch with this tasty Gyro salad. Low on fat of packed with flavor.

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Pad Thai on the Skinny

Make this Pad Thai recipe on the skinny with a lot less fat than regular Pad Thai with nothing missing on the flavor. Adds a nice twist to a Sunday Brunch

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Vietnamese Chicken Salad Rolls with GInger Lime Dipping Sauce

Add a nice Asian flair to any brunch with these healthy tasty salad rolls. You can also substitute shrimp for the chicken if you would like.

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Poached Eggs Cartagena

A healthy alternative to eggs benedict with a South American Flair. Nicely served with sliced tropical fruits like pineapple and strawberries.

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Chicken Blueberry Salad

Try this healthy refreshing salad at your next brunch, it is sure to be a hit. It is packed with antioxidants and omega 3 to help keep you healthy this summer.

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Nutty Chia Banana Bread

Elvis would have been "All Shook Up" eating this banana bread over brunch with Priscilla. The chia seeds help to make it heart healthy and lower blood pressure and cholesterol. If only he had known that then!

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Fresh Garbanzo Bean Salad

This salad is nicely paired with some toasted Pita and makes a great addition to your brunch.

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Slim Southwest Breakfast Pizza

This recipes is a delicious addition to any Sunday Brunch. Served with a side of fruit and additional salsa or non-fat yogurt it will quickly become a family favorite at the breakfast table. With half the fat and calories of a traditional breakfast pizza, you don't have to feel guilty for eating this dish.

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Low Fat Keema