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Recipes I've Shared:
low carb, high protein dinner
sugar free lemon jello with tomato sauce, watercress and herbs
Figs with cherry & orange juice, agave and walnuts
coffee i've made in East Timor
filling, yet healthy
salad dressing with good stuff
scrambled eggs with a protein kick
Made with Campbell's Cream of Shrimp and Tomato Bisque for a quick, easy, but elegant bisque. Serve with salad and french bread for a complete meal.
like empanadas, but with phyllo dough
a hearty fall or winter chowder -- add salmon or chopped hard boiled egg on top for more protein and heft.
oven baked kale chips with olive oil
For Summer rolls or shrimp or cold seafood
Frozen Fruit Slushie #1
Steel Cut Oats cooked with 1% milk
Linda's Shrimp Corn Bisque
Protein Shake for Lap Banders or Gastric ByPass Patients.
w/hershey's chocolate powder and splenda
tuna plus scalloped potato mix -- quick and easy dinner
Packed with protein and fiber and omega 3-6-9 fatty acids.
with fatfree cottage cheese, hardboiled egg, light mayo,olive oil and dill
Recipes I've Rated:
Recipe Collections I've Shared:
Some favorites recipes geared toward bariatric patients