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Recipes I've Shared:

Liz;s Spring Mix Veggies with garlic, margarine & Mrs. Dash

A Blend of Sprin Mix Veggies seasoned with minced garlic, Garlic powder and Mrs. Dash original blend.

Crowd Pleasing Meatloaf

This is a great meatloaf, full of flavor too ;-)

Delightful Tuna Salad

A light but slightly sweet tuna salad. This is great with crackers or served on a hoagie roll with a bit of fresh spinich and sliced tomato.

Cinnamon Apple Pork Roast

This recipe is awesome. It is tender and very flavorful. My family loves this and I feel quite confident that yours will to!

Liz's Slumgolian Stiir Fry

This is a great way to use up leftovers it is absolutely delicious and very low in calories too!

Liz's Green Chilli Pork Burritos w/o Cheese!

This is a really quick dinner that is very good and easy to make. Your Whole Family Will Love it!

Liz's Homemade Fresh Tuna Salad

This is a wonderful recipe for tuna salad using fresh grilled tuna steak. It is simply delightful and has no fishy taste as does canned tuna.

FLACHILOVER's Augratin Potatoes

Pour milk into small saucepan.
Add Powerderd cheese (I use 1 Pkg. from a box of Mac & Cheese
Wisk cheese sauce mix with milk until well blended
Put 1/2 C. Cold tap water into a cup and add a small bit of corn starch-about 1/10 C. and mix well.
Stir cornstarch mixture into cheese sauce and whisk until thickened. Turn on very low and stir frequently
Slice unpeeled potatoes as thin as possible. (I use a salad shooter)
Spray pan with non stick spray very well
Spread out half of the potatoes evenly
Pour half the cheese sauce over first layer. Use a spoon to make sure sauce is spread over all potatoes
Spread ;ast layer of potatoes topping with remaining cheese sauce.
Bake in moderate oven at 350 degrees until potatoes are done and bubbly

Protein & Fruit Smoothie

This is a really good fruit smoothie that is a family favorite at our house. You can really use any fruit you have but make sure you do the right calculations. You can also use splenda or steevia to cut some of the calorie count, the taste is the same. This is a great way to get your kids to consume fresh fruit and carrot juice!

High Protein-Low Carb Pork Chops

These chops are very tastey and well received by any appetite. And the best part is that each chop has only 2.2 carbs!

Chicken Salad

This is a really good chicken salad using left over baked chicken.

Laura's Awesomly Good Stuffed Bread

This is my sister's recipe for stuffed bread. It is so moist, delicious and oh so very filling! One bite and you are sure to fall head over heels in love!

Sweet & Tangy Siclian Spiced Barbecue Pork Ribs

A bit high on calories but oh sooo tasty and not so bad if you had weight loss surgery because you cannot eat a full serving! A delightful blend of Sicilian spices combined with garlic powder, onion powder and a homemade barbecue sauce. Great served with a wild rice pilaf and southern style turnip or mustard greens.

Pasta, Crab and vegetable salad

This is a really good pasta salad. Great for sneaking in some veggies and crab for the kids.

Pork Tenderloin Sandwich on Raisin Toast

This is a suprisingly delicious sandwich. The raisin toast is a great way to get an extra helping of fruit and the sweet pepper and onion are a delight.

Diabetic Sweet Potato Casserole

This is a really great sweet potato casserole that goes great with any entree. It is relatively low cal, carb and sugar. It's great for diabetics or those that jut want to watch their caloric intake. Enjoy!


Very Good (2 ratings)
Stuffed Bell Pepper-Green

This is a very good recipe of my Mothers' and is very filling. We serve it with a fresh garden salad of romain lettous, baby spinich, sliced radishes, carrots, red delicous apples, light sprinkle of golden delicious rasins and quartered tomatoes! OMG..it is to die for!! Enjoy!

Black Bean Calzones

These are really great calzones that are low in carbs and calories and good too! This is sure to become a family favorite!

Pigs in a blanket

Little saussages wraped in 1/4 bisquit and backed until golden brown.

Harvest Eggplant/Squash Augraten

This is a very good vegetable augraten. You can add more vegetables such as fresh carrots, zuccinni, green beans or peas for multi vegetable augraten the kids are sure to love because of it's cheese sauce.(Adding other veggis will change the ntritional values)

Mock Potatoe Salad

This is a very tasty alternative to traditional potato salad but with only 75.9 calories and7.7g of carbs per 1 cup serving. Your family won't be able to tell the difference!

My Ultimate Resturaunt Salad Bar

This is one of my favorite salad bars when we go out to eat at an AYCE Resturaunt. It sounds high in calories but is low in carbs and better for you than a deep fried chicken breast-and more filling too.
If japelenos arn't your style you can subtract 6.5 calories and 1.3g. carbs.

Low Carb Berry Muffins

A very delicous muffin bursting with berries. They are low in carbs, has extra protein ane low in calories too! They are wonderful and don't taste 'Good For You' !

Sugar Free Chocolate Brownies

Who says you can't enjoy the scrumptous flavor of a delicous chocolate brownie now that your watching your calorie and carb daily intake. With this recipe you can still enjoy an occassional chocolate brownie indulgance. These brownies are low in calories with only 93 calories and 5.7g. of carbs per squar! There are 2.2g. of sugar from basic ingredients but is not added.

Cassies Low Carb-Low calorie Chicken salad

This is a really good chicken salad. I like to add choppid bits of apple with peel and a few (about 1/4 C Pecand or walnuts) This recipe however omits the apples and nuts but is still quite delicious and filling.

0Zero Carb Beef Ribbs

It's summer time and the grills are firing up all around! The succulent tantalizing aroma is in the air. But what about the carbs? well, here is a recipe for tasty wasy to make ribbs that will not blow your carb count. But watch out for the BBQ sauce as this is sure to be where the carbs are hiding!

Honey Mustard Encrusted Pan Fried Pork Chops

This is a flavorfulalternitive and relatively low carb version of Pork Chops. Loving Honey mustard as I do I experiemented one day in the kitchen and came up with what I call my Honey Mustard encrusted Pork Chops. My family raved over them and it has now become a regular meal in my recipe book.

Swiss Steak

A luscious way to make round steak that is sure to become a family favorite in your home and it only has 6g of carbs per serving!
My mother made this often in our home and I loved it! She always served it with a wild rice Pilaf and her wonderful homemade yeast rolls. I now make it but because I do not have the time to come home each evening and cook IBraise the steak in the morning and put everything in the slow cooker. The steak is so tender it falls apart on your fork. Knives not needed here!
If you have a programable rice cooker....well, that makes for a delicous stress free family dinner! Enjoy!

Lo-Carb Pizza by Flchilover2

This is a real good alternative for those who love pizza. It is loaded with meat and vegetables and sure to become a family favorite.
This pizza goes great with a nice fresh spinich and Romain salad or a cup of fresh fruit. Enjoy! ;-)

Deal A Meal Spinich Tart by Flchilover2

This is a superbe dish that is low in carbs and sugar, tasts great and is oh so very good too!

Rutabagas & Apple Casserole

Rutabagas, 3 cup, cubes
Apples, fresh, 1 cup slices
*Splenda No Calorie Sweetener
12 tsp Butter unsalted
3 tbsp Salt



Recipe Collections I've Shared: