More About CIAMOM
Recipes I've Shared:
Kefir is cultured milk. I'm not a big fan of it on its own, but I sometimes drink it with a drizzle of honey and it is downright delish in this smoothie! Great for breakfast, snack or dessert!
prep and cooking doesn't include stewing chicken
Yummy recipe I got from Better Homes and Gardens magazine. Best served over basmati rice.
Chunky, great way to get your veggies!
Substitute low-fat or fat-free cheese and Healthy Request soup for lower cals and less fat (I didn't have it on hand this time).
I adapted this recipe from a Better Homes & Gardens magazine
Slightly over 100 cals and verrry yummy!
Uses a light amount of Parmesan, for those who prefer a lighter Parmesan flavor.
Goes great with chicken or fish!
This main dish can also be served as a side dish - just cut serving size in half. Goes great with chicken or fish!
A low-fat, lower-cal version of an old favorite!
adapted from BH&G cookbook
Serve over pasta, chicken, veggies...
Not for those watching their sodium!
Yummy, low-cal, low-fat goodness on a fall or winter night!
Source: © Cooking Light Magazine