SparkPeople Advertisers Keep the Site Free

More About CIAMOM



Recipes I've Shared:

CIAMOM's Kefir Smoothie

Kefir is cultured milk. I'm not a big fan of it on its own, but I sometimes drink it with a drizzle of honey and it is downright delish in this smoothie! Great for breakfast, snack or dessert!

White Chili

prep and cooking doesn't include stewing chicken

Lentils with Eggplant and Garam Masala

Yummy recipe I got from Better Homes and Gardens magazine. Best served over basmati rice.

CIAMOM's Vegetarian Chili

Chunky, great way to get your veggies!


Very Good (3 ratings)
CIAMOM's Curried Artichoke Chicken Casserole

Substitute low-fat or fat-free cheese and Healthy Request soup for lower cals and less fat (I didn't have it on hand this time).

Braised Cabbage & Brats

I adapted this recipe from a Better Homes & Gardens magazine

CIAMOM's Eggnog Coffee

Slightly over 100 cals and verrry yummy!

CIAMOM's Zucchini Parmesan Light

Uses a light amount of Parmesan, for those who prefer a lighter Parmesan flavor.

CIAMOM's Penne with Zucchini Side Dish

Goes great with chicken or fish!

CIAMOM's Penne with Zucchini

This main dish can also be served as a side dish - just cut serving size in half. Goes great with chicken or fish!

CIAMOM's Mexican Layered Dip

A low-fat, lower-cal version of an old favorite!


Very Good (44 ratings)
Light Alfredo Sauce

This is a healthy version of Alfredo sauce. Serve over pasta, chicken, veggies...

Hearty Beef Stew

Not for those watching their sodium!


Very Good (1 rating)
Turkey Kielbasa Soup

Yummy, low-cal, low-fat goodness on a fall or winter night!

Harvest Sweet Potato Pecan Pie Tarts

Source: © Cooking Light Magazine