More About CIAMOM

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Kefir is cultured milk. I'm not a big fan of it on its own, but I sometimes drink it with a drizzle of honey and it is downright delish in this smoothie! Great for breakfast, snack or dessert!

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prep and cooking doesn't include stewing chicken

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Yummy recipe I got from Better Homes and Gardens magazine. Best served over basmati rice.

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Chunky, great way to get your veggies!

Very Good (3 ratings)

Substitute low-fat or fat-free cheese and Healthy Request soup for lower cals and less fat (I didn't have it on hand this time).

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I adapted this recipe from a Better Homes & Gardens magazine

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Slightly over 100 cals and verrry yummy!

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Uses a light amount of Parmesan, for those who prefer a lighter Parmesan flavor.

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Goes great with chicken or fish!

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This main dish can also be served as a side dish - just cut serving size in half. Goes great with chicken or fish!

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A low-fat, lower-cal version of an old favorite!

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adapted from BH&G cookbook

Very Good (43 ratings)

Serve over pasta, chicken, veggies...

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Not for those watching their sodium!

Very Good (1 rating)

Yummy, low-cal, low-fat goodness on a fall or winter night!

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Source: © Cooking Light Magazine