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Recipes I've Shared:
Goes well with my Tandori Chicken, and you already know how well peas go with carrots.. add couscous for YUM factor.
Tandori is a combination spice, much like curry is a combination; lightly spicy flavor.
Really yummy alternative to regular pound cake, serve with sliced strawberries in Splenda with low sugar whipped cream for a decadent (low carb!) dessert.
This is my customized version of an old classic.
When a kid wants seconds on a vgetable, you know you've done it right!
I got the sauce idea from Rachael Ray, but substituted white wine for the sherry she uses. Nice and tangy, tastes great on veggies.
I could eat this every single day if only there were an unlimited supply of tuna... yum yum yum !
Lowfat alternative to white potatoes...
I love NOLA and after my last visit I came home and had to design a gumbo to satisfy my urges for food in the Big Easy... this comes pretty close to a gumbo I had in the Quarter.
Got spinach? Got finicky eaters? Let 'em eat (spinach) cake !
A very yummy lowfat, low carb alternative to mashed potatoes.
Filling and satisfying for a weekend morning.
While this isn't my infamous chili, it is a low carb, lowfat alternative that is creamy and delicious.
Brussel sprouts cooked in bacon
With the 'big game' approaching fast I've been scrambling to create some tasty appetizers and fingers foods. I've found a good alternative to the traditional Buffalo Hot Wing.
Never thougth I'd like cooked spinach until I tried it with mushrooms and butter... this recipe utilizes a buttery alternative for fewer fat calories.
Does antipasta exist outside of NJ? Hmm... I don't know. It is a staple here when you order any kind of food from a pizzeria. Can you get more than just pizza at pizzerias outside the NYC metro area? Hmm... I don't know. What I do know is, if you are in the NYC metro area, order a pizza, and stuffed shells, and garlic knots, and antipasta salad, for dinner one night and live the NYC-area cultural food experience. Or - make MY lowfat antipasta for any time and any meal.
Its been a tough winter here in NW NJ this year, tougher still that I am dieting and cannot comfort myself with the usual cold-weather fare. But I was cold, and I needed something to soothe my belly and keep me on my diet track. Enter a bag full of broccoli.....
Sharp ginger and garlic with sweet peaches add wonderful flavor to pork loin chops without adding extensive calories, carbs or sugars to your diet plans.
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|Jersey Kelley says: Eat This - Fist Pumpin' Food
A third-generation Jersey girl, I was raised on Italian meals with a largely American overture. The hubby and I just started the South Beach diet. My recipes here will largely reflect the influence of this diet and my efforts to completely rewrite my recipes into healthier meals.