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More About JERSEYKELLEY


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Recipes I've Shared:

Kelley's Peas, Carrots and Couscous

Goes well with my Tandori Chicken, and you already know how well peas go with carrots.. add couscous for YUM factor.

Tandori Chicken

Tandori is a combination spice, much like curry is a combination; lightly spicy flavor.

Almond Flour Pound Cake

Really yummy alternative to regular pound cake, serve with sliced strawberries in Splenda with low sugar whipped cream for a decadent (low carb!) dessert.

Broccoli Potato Bake

This is my customized version of an old classic.

Green Beans ala Kelley

When a kid wants seconds on a vgetable, you know you've done it right!

Steamed Veggies with Creamy Sauce

I got the sauce idea from Rachael Ray, but substituted white wine for the sherry she uses. Nice and tangy, tastes great on veggies.


Very Good (1 rating)
Pan Seared Tuna

I could eat this every single day if only there were an unlimited supply of tuna... yum yum yum !

Mashed Sweet Potatoes

Lowfat alternative to white potatoes...

Jersey Gumbo

I love NOLA and after my last visit I came home and had to design a gumbo to satisfy my urges for food in the Big Easy... this comes pretty close to a gumbo I had in the Quarter.

Spinach Cake

Got spinach? Got finicky eaters? Let 'em eat (spinach) cake !

Kelley's Mashed Cauliflower

A very yummy lowfat, low carb alternative to mashed potatoes.

Kelley's 3-Egg White Omlet

Filling and satisfying for a weekend morning.

Kelley's White Chicken Chili

While this isn't my infamous chili, it is a low carb, lowfat alternative that is creamy and delicious.

Kelley's Brussel Sprouts with Bacon

Brussel sprouts cooked in bacon

Kelley's Game Day Hot Fingas

With the 'big game' approaching fast I've been scrambling to create some tasty appetizers and fingers foods. I've found a good alternative to the traditional Buffalo Hot Wing.

Creamy Spinach with Baby Bella Mushrooms

Never thougth I'd like cooked spinach until I tried it with mushrooms and butter... this recipe utilizes a buttery alternative for fewer fat calories.

Lowfat Antipasta Salad

Does antipasta exist outside of NJ? Hmm... I don't know. It is a staple here when you order any kind of food from a pizzeria. Can you get more than just pizza at pizzerias outside the NYC metro area? Hmm... I don't know. What I do know is, if you are in the NYC metro area, order a pizza, and stuffed shells, and garlic knots, and antipasta salad, for dinner one night and live the NYC-area cultural food experience. Or - make MY lowfat antipasta for any time and any meal.

Kelley's Creamy Broccoli Soup

Its been a tough winter here in NW NJ this year, tougher still that I am dieting and cannot comfort myself with the usual cold-weather fare. But I was cold, and I needed something to soothe my belly and keep me on my diet track. Enter a bag full of broccoli.....

Peachy, Gingered Pork Loin Chops

Sharp ginger and garlic with sweet peaches add wonderful flavor to pork loin chops without adding extensive calories, carbs or sugars to your diet plans.


Recipes I've Rated:


Recipe Collections I've Shared:

    Jersey Kelley says: Eat This - Fist Pumpin' Food
    A third-generation Jersey girl, I was raised on Italian meals with a largely American overture. The hubby and I just started the South Beach diet. My recipes here will largely reflect the influence of this diet and my efforts to completely rewrite my recipes into healthier meals.