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Recipes I've Shared:

Dressing - Good Seasonings Citrus

Made with lemon and orange juice

Dad's Zucchini Pasta

The real recipe calls for Salami, I used chicken instead to save on fat and sodium

Sea Scallops in Saffron Cream Sauce

I use fat free 1/2 and 1/2 in this recipe instead of whipping cream

Mexican Meatloaf

Cook this spiced-up meatloaf on a broiler pan so any excess fat can drip away. Line the bottom of the pan with foil for speedy clean up.

Cucumber-Dill Sauce for Salmon or Crab Cakes

The crisp coolness of cucumber and the bite of fresh dill make a refreshing summer sauce for salmon, Crab or Zucchini cakes.

ME Salad Vineragrette

Use Red wine, Balsamic or Cider Vinegar

Lemon Caper Sauce

A tangy sauce that is great on fish. I use it on sandwiches and vegetables too. Leave out the capers is you want to cut the sodium.

Black Bean Soup

Made from dried beans to control sodium

Anderson's Pea Soup Recipe

The original recipe for 8 bowls of Anderson's famous split pea soup

Kaiser's Blender Cream Soup

Kaiser's dietitian's recommendation for Cancer Patients. Use 1 Tbsp. of cornstarch instead of 2 Tbsp. flour and 2 Tbsp. of butter and save 40 calories.

Susan's Hockey Pucks - AKA Turkey Mini Meatloaves

While turkey can too often lend a depressing gummy texture to meatloaf, we've improved on the standard by addind couscous, zucchini and lots of spices. The best thing of all? They cook in half the time of a full size meatloaf and you can have leftovers for a sandwich the next day on toasted whole-grain bread.

Spice Roasted Butternut Squash

The aroma of roasted, spice-coated squash is the essence of fall. A wonderful addition to any autumn menu.

Best Foods (Hellmann's) Parmesan Crusted Chicken Breast

Unbeliveably simple and tastes wonderful. I use low fat mayo.

Mustard Dill Chicken Breast

Cooking this dish in foil helps steam the chicken so it stays moist. Not a fan of dill? Try another spice, such as curry or hot paprika.

Pork Piccata

Lemon, butter and capers give this dish delicious flavor. A side of garlicky spinach - made in the same pan - makes it an easy weeknight meal.

Tangy Lemon Herb Avocado Dressing

From US Weekly Paper - Ellie Krieger Recipe. Very Good. Also good on Asparagus and Seafood.

Chicken Salad for a Sandwich

Chicken Salad to add to any bread

Chili to go over Rice for Lunch - 1/2 cup

I put this over 1/4 rice for my lunch.

Lightened-Up Eggplant Parmesan

Eggplant Parmesan Goes on a Diet. Using grilled eggplant in place of breaded, this classic Italian-American dish saves a lot of time and mess. Use your favorite Marinara Sauce - Relish Weekly Mag

Lemon & Herb Marinated Grlled Chicken Breasts

Juicy and aromatic. Halve the recipe for smaller crowds or make the whole batch and turn leftovers into sandwiches and burritos.

Slow Cooker Pork Loin

From the Paleo Solution The Original Human Diet Book

Spice Roasted Butternut Squash

The aroma of roasted, spice-coated squash is the essence of fall. This dish is a wonderful addition to any autumn menu. Note: Buy already peeled, precut squash to cut prep time.

Vinergarette & Oil Salad Dressing - Home made

use whateve vinegars and spices you like

Pesto Sauce - WW Version

Our slimmed-down version of this Italian classic relies on chicken broth and just a touch of olive oil for texture.

Mustard-Dill Chicken

Cooking this dish in foil helps steam the chicken so it stays moist. Not a fan of dill? Try another spice, such as curry or hot paprika.

Creamy Chicken Florentine

Made with Cooking Creme from Philadelphia Cream Cheese

Apricot Chicken

Also good with Pork Tenderloin

Cilantro Turkey Burgers

This is a very quick recipe, with lots of flavor.

Zucchini Cakes

To make mini-zucchini cakes, form the mixture into 1 inch patties and place on a baking sheet. Brush with oil and butter and bake at 450 degrees until lightly browned.

Vinegarette - Mediterian - Home Made

Very good for being Low Fat. A little Thin though, but very tasty.

Mexican Meatloaf

Cook this spiced-up meatloaf on a broiler pan so excess fat can drip away. Line the borttom of the pam with foil for speedy cleanup.

Chicken Tortilla Soup

I had something similar in a resturant. But they add the tortilla chips, cheese and avocado

Mom's Easy Stuffed Peppers

Use raw ground beef and dry minute rice if you like.

Mom's Beef Stew Bourbonnais

Serve over pasta or rich. Potatoes would be good too.


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