More About PNICOLET1

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Made from dried beans to control sodium

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The original recipe for 8 bowls of Anderson's famous split pea soup

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Kaiser's dietitian's recommendation for Cancer Patients. Use 1 Tbsp. of cornstarch instead of 2 Tbsp. flour and 2 Tbsp. of butter and save 40 calories.

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While turkey can too often lend a depressing gummy texture to meatloaf, we've improved on the standard by addind couscous, zucchini and lots of spices. The best thing of all? They cook in half the time of a full size meatloaf and you can have leftovers for a sandwich the next day on toasted whole-grain bread.

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The aroma of roasted, spice-coated squash is the essence of fall. A wonderful addition to any autumn menu.

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Unbeliveably simple and tastes wonderful. I use low fat mayo.

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Cooking this dish in foil helps steam the chicken so it stays moist. Not a fan of dill? Try another spice, such as curry or hot paprika.

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Lemon, butter and capers give this dish delicious flavor. A side of garlicky spinach - made in the same pan - makes it an easy weeknight meal.

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Chicken Salad to add to any bread

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I put this over 1/4 rice for my lunch.

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Eggplant Parmesan Goes on a Diet. Using grilled eggplant in place of breaded, this classic Italian-American dish saves a lot of time and mess. Use your favorite Marinara Sauce - Relish Weekly Mag

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Juicy and aromatic. Halve the recipe for smaller crowds or make the whole batch and turn leftovers into sandwiches and burritos.

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From the Paleo Solution The Original Human Diet Book

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The aroma of roasted, spice-coated squash is the essence of fall. This dish is a wonderful addition to any autumn menu. Note: Buy already peeled, precut squash to cut prep time.

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use whateve vinegars and spices you like

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Our slimmed-down version of this Italian classic relies on chicken broth — and just a touch of olive oil — for texture.

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Cooking this dish in foil helps steam the chicken so it stays moist. Not a fan of dill? Try another spice, such as curry or hot paprika.

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Made with Cooking Creme from Philadelphia Cream Cheese

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Also good with Pork Tenderloin

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WW Recipe

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This is a very quick recipe, with lots of flavor.

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To make mini-zucchini cakes, form the mixture into 1 inch patties and place on a baking sheet. Brush with oil and butter and bake at 450 degrees until lightly browned.

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Very good for being Low Fat. A little Thin though, but very tasty.

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Lunchtime - Lots of Fiber

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Cook this spiced-up meatloaf on a broiler pan so excess fat can drip away. Line the borttom of the pam with foil for speedy cleanup.

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I had something similar in a resturant. But they add the tortilla chips, cheese and avocado

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Use raw ground beef and dry minute rice if you like.

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Very quick and Easy

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Serve over pasta or rich. Potatoes would be good too.