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Recipes I've Shared:

Crock Pot Kalua Beef

original recipe called for 3 lb pork shoulder blade roast, lean, all fat removed and 1 TBSP sea salt, but I only had a beef roast and I didn't use that much salt. I also used my 3 in 1 Ninja Kitchen cooking system.

un-kebob kebobs

I ran out of time, so just fixed the mixture in the Ninja 3 in 1 cooking system.

Citrus Cucumber Water Fat Flush

found this recipe on Facebook and then found a link for it: http://www.justapinch.com/recipes/drink/pu
nch/fabulous-citrus-cucumber-water-fat
-flush.html

My weird oatmeal revised

I lowered the amount of oatmeal

Asian inpired chicken kabobs

saw a recipe and tweaked to what I had.

Bread machine sweet bread

This tastes a lot like dinner rolls.

MAKEOVER: Ninja 3 in 1 Beef With Broccoli (by LHLADY517)

One of our favorite "Diet" Foods. You can eat two servings and still consume very little calories.
NOTE: to cut sodium, use reduced sodium soy sauce.

Ninja 3 in 1 cooker Lasgna

This uses the Ninja 3 in 1 cooker. A skillet would work as well.

Turkey noodle soup w/mixed vegetables

Used homemade broth from Christmas turkey with the leftover turkey.

Breakfast casserole with ham and veggetables.

I took this recipe http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=1695144 and adjusted it to our preferances.

Taco crescent pockets

This uses taco meat I already had prepared.

Ham Pizza roll up

These are so adaptable to any pizza filling. Have fun with them.

Tilapia and broccoli

My quick Go-to meal

Bread machine Herb bread

Made this using the Express bake setting. from http://southernfood.about.com/od/breadmach
ine/r/blbb259.htm

fresh ground beef mixture

ground my own "hamburger"--this way I know exactly what's in it--using my Kitchenaid food grinder.

leftover stir-fry

Just cleaning out the fridge

taco roasted chicken w/corn, beans, and mushrooms

Had to use up some roasted chicken and this is what I made:
I didn't use any oil, just a bit of water.
We had this on rice (not included in nutritional information)

Seafood combo stirfry

We had this with egg noodles (not included in calorie count).

Summer Fruit salad

Using as much fresh fruit as is possible in an unsweetened salad.

Creamy Cabbage/cole slaw

Recipe I grew up with.

Seafood Combo Pasta sauce

served over spaghetti (not included in nutritional information) and with petite peas.

to die for roast soup

I used leftovers roast and vegetables to make this.

All star Peanut butter cookies

from http://www.everydayhealth.com/publicsite/r
ecipes/viewrecipe.aspx?recipeid=60

Personal Pizza Grilled Meat Loaves updated

adapted from: http://www.pillsbury.com/Recip
es/ShowR
ecipe.aspx?rid=169
62
with added chopped mushrooms, chopped green peppers, and grated carrots.
but I forgot the egg this time. They turned out ok.

Beef tips with Mushrooms, onions and gravy

Re-make of a recipe using the measurements I had tonight.


Very Good (2 ratings)
Crockpot Salsa Chicken w/ corn and black beans (no cheese)

I looked at all the recipes and none matched what I wanted to make.
serving size: 1/2 cup
This can be used in so many ways.

Personal Pizza Meat Loaves

adapted from: http://www.pillsbury.com/Recipes/ShowRecip
e.aspx?rid=16962
and the next time I make these I will be adding chopped green peppers, and grated carrots.

2 ingredient Peanut butter fudge

I cut this into very small pieces because it's so rich and tasty.

Beef with Aldi's Mushroom Marsala simmering sauce

I didn't have any onions on hand, so I went out and pulled 3 of my green onions.

Shrimp and sugar snap stir fry

Served over a bed of rice. (rice not included in nutrition information.)


Incredible! (2 ratings)
Chicken with Bulgar pilaf

Modified from a Real Simple recipe.

Clean out the fridge baked omelet

I used leftovers to make this.

coconut macaroons / fat Free

Using fat free sweetened condensed milk

Chicken quesadilla filling

Quesadilla filling only to allow for whatever tortilla used.
I like to use the filling with a salad, no tortilla.

GF grilled summer squash

grilled vegetables on the George Foreman grill.


Incredible! (1 rating)
Cowboy Caviar

from Quick and Simple


Very Good (2 ratings)
Simple sirloin tips with mushroom gravy

Served over pasta of choice and peas. (not included in nutritional information).


Incredible! (2 ratings)
Burger, Perfect summer adapted from All You

I don't eat mine with bread so buns are not included in this.

Slow-Cooker Chicken with Cashews

from: http://www.parents.com/recipe/chicken/slow
-cooker-chicken-with-cashews/?sssdmh=d
m17.388968&esrc=nwpmmdailytip072609&em
ail=311951334
Prep: 15 minutes
Slow Cook: 3-1/2 hours on HIGH or 5-1/2 hours on LOW

Summer Squash Ribbons with Lemon and Parmesan

from Real Simple.
No cook, Quick and easy

Mushroom, Sausage & Spinach Lasagna

I fixed this in 2 small pans. One for supper tonight, the other to freeze. The basis of this recipe is from: http://www.lifescript.com/Body/Food/Recipe
s/EatingWell/M/Mushroom%20Sausage%20%2
0Spinach%20Lasagna.aspx?utm_campaign=2
009-07-18-31159&utm_source=living-with
-diabetes&utm_medium=email&utm_content
=tip-of-day_Mushroom%20Sausage%20%20Sp
inach%20Las&VID=31159&FromNL=1&sc_date=20090718T000000 with my changes in it.


Incredible! (1 rating)
Simple no mayo tuna salad w/ avocado and balsamic

Just wanted what I eat so I don't have to enter the individual amounts every time.

crockpot pork roast diet pepsi version

I took one of the recipes and adjusted it.

Ham Florentine ring (RF)

Made with what I have and adjusted from the Pampered chef recipe.

seafood stirfry

I needed to use up the bits and pieces that were in my freezer.

Easy Chicken fajita

serve with tortillas (not included in nutritional info). One serving is 2 fajita meat servings.

My weird oatmeal

Main category isn't correct, but I didn't know where to put it. since it really doesn't fall in any of the selections.


Very Good (3 ratings)
2 ingredient Pumpkin spice cake

I cut this into 24 pieces instead of the 12 most cakes are cut into. So be aware of the serving size. I don't add water as some recipes do and I mix it well with an electric mixer.

Mussel sauce

Instead of following the recipe I found, I made adjustments and ended up with this. DH loved it.
We had it on spaghetti (not included in nutritional information).


Very Good (1 rating)
Only corned beef and cabbage

Just those two in a crockpot with some seasoning


Incredible! (1 rating)
GF "fried" egg

No oil "fried" egg

Japanese Blend stir fry

1 bag frozen vegetables, meat and some spices. Dinner in less than 15 minutes

Broccoli omelet

I used the omelet tray with my G5 Next Generation GF grill

No fat no sugar oat bran bread

for bread machine. 1 1/2 pound loaf. 16 thin slices.

Cinnamon apple pudding

I made the cinnamon apples recipe I found here, but I guess I did it wrong. The cinnamon was too strong so to salvage it, I mixed up some pudding and added 1/3 of the recipe of apples. Amounts below are 1/3 of the cinnamon apple recipe.

Stuffed Chicken Caprese

from Cooking pleasures Aug/Sept 08

stretched meatloaf

stretching ground chuck with shredded zucchini, carrots and mushroom

Baked egg cups with vegetables

use any mixture of vegetables. I fix mine in my Pampered chef stone muffin pan, or in the muffin pan that fits in my toaster oven. Either works great.


Incredible! (1 rating)
Lemon Thyme Ices

This pretty dessert makes a lovely ending to any meal. Reminiscent of an Italian lemon ice, it is updated here with a hint of fresh thyme. If you prefer a less-tart version, add a little more sugar substitute.

Lemon Rosemary chicken kabobs

adapted from: http://www.lifescript.com/channels/food_nu
trition/Recipes/Entrees/lemon-rosemary
_chicken_brochettes.asp?utm_campaign=2
008-06-28&utm_source=todays-recipe&utm
_medium=email&utm_content=todays-recip
e_lemon-rosemary-chicken-bro&VID=13243&FromNL=1

Good Greens soup

from BHG magazine January 2008