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Recipes I've Shared:

Detox Alkalinity Juice

Receommended by the fabulous trainer, Tracy Anderson, and NYC's Dr. Ash, this fresh juice increases the alkalinity in the body, decreases acidity, works as a detoxifier, and adds wonderful potassium, fiber, and other vital nutrients. SInce it is a juice, the digestion system works less to get the nutrients into our body. (See Cooking Instructions for using the remnants to capture more fiber and nutrients out of the ingredients.)
This is a delicious green drink which makes a difference...your body feel great after drinking it!

Chilled Whole Grain Rotini Pasta with Diced Roma Tomato, Italian Herbs, and Grated Parmigiana Reggiano Cheese

A quick, whole-grain lunch, side dish, or snack. By keeping al dente-cooked, whole grain pasta in the refrigerator, the pasta can be transformed into chilled and hot dishes very quickly and easily.
The higher the quality of olive oil and Parmagiana Reggiano cheese, the better this tastes! Dried, mixed Italian herbs, including basil, oregano, thyme, rosemary give this additional good taste.

Frozen Field Strawberries, Greek Yogurt, Milled Flax Seed Smoothie

Nutritious, with no added sugar.
Picked-in-the-field strawberries, flash-frozen soon after picking, add fragrant taste and nutrients.


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