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Recipes I've Shared:


Incredible! (1 rating)
Frittata, summer garden

Frittatas are basically baked omelettes. Basically, they're great for using up leftovers: spaghetti sauce, vegetables, meats, etc. I used what was "in" that day from our garden. This is vegetarian, not vegan.

"PB Cups" Protein bars

To me, this tastes a LOT like Reese's PB cups!

Another play on my protein bites base. Please note protein powders "act" differently. Shakeology is raw, whole foods (cannot be heated) that sets THICK. Regular whey powder isn't as "drying," so you'll need a lot more.

Store in fridge or cool dark place for up to 1 week. Vegetarian, not vegan.


Incredible! (1 rating)
Protein Bars, Shakeology

No preservatives or ingredients you can't pronounce! It's vegetarian, not vegan. Shakeology contains MANY more nutrients than protein powder but you can use one of them for an equally-filling if less nutritious version.