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More About KIZQUIERDO


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Recipes I've Shared:

Baked Parmesan Fish

I use grouper or tilapa, but I'm sure it would work with a variety of different fish.

Tasty Tuna/Egg Salad

This is great added to a green salad, or on low calorie whole grain bread. Also good in a tuna melt w/low fat cheese. Recipe makes 3 servings (depending on how much you pile on your salad/sandwich lol). Full of protein!


Very Good (1 rating)
Chicken Fajita Quesadilla

Since these tortillas are really large one can feed two people, just serve with a SMALL portion of beans and a side salad to make a complete meal. This recipe is for 4 servings. (2 large tortillas split between 4 people).

Whole Wheat Cinnamon French Toast

The fat free french vanilla creamer brings sweetness without having to add any sugar to this french toast recipe. Plus the vanilla adds a creamy flavor.

Momma's Perfect Chicken Cutlets

This is a no fail recipe. You can easily change the flavors to use these chicken cutlets with rice or integrate it into other dishes, or they are very good on their own.

Mocha Blueberry Protein Shake

This is a great replacement for breakfast, filling, healthy, and gives you plenty of energy! You can skip your regular morning coffee, too. Also good after a workout, add about 1 cup of ice to really chill it and help liquify it. Blueberries add antioxidants.

Low Fat Chicken Quesedilla

This recipe is a single serving for easy nutritional calculation, but I usually make 4 servings at a time (1 package of tortillas, 2 chicken breasts, etc.). 1 full quesadilla is more than enough for a nice filling lunch, but can also be cut up as an appetizer at your next party!