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Recipes I've Shared:

Oatmeal Peanut butter Energy Bars

a great snack or breakfast to get you feeling full for a long time. Plus they are delicious!

Crispy Oven Fried chicken

the healthier version to fried chicken. I never have any leftovers when I bake it. I use grape nuts for the coating.

A Man's Good Buns

a way to your man's heart is through HIS stomach. These homemaid buns are a surefire bet. PLUS they make the house smell GLORIOUS!

Calypso Beef soup

This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc; and a good source of fiber. Has a very LOW GI

Whole grain Waffle Mix

A make a head mix that leads to a healthier and QUICKER way to eat pancakes or waffles.

secret spinach smoothie

kids like this and dont really know the spinach is in there

Pepper Steak with Mustard Sauce

found on Diabetic Gourmet magazine website.

3 ingredient egg salad sandwich

diabetic friendly egg salad sandwich

Healthy Baked Pollack

goes good with healthy Baked potatoes with a twist.

Potato Wedges with a healthy twist

an all time favorite for grilling or baking