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Recipes I've Shared:
From Pastry Affair
Loosely based on a recipe from ChocolateCoveredKatie.com, this recipe uses TVP as the "flour" and replaces a part of the oil with plain Greek yogurt.
From CrossFit Kitchen: Muffins made of meat!
22 protein blocks, .5 carbohydrate blocks, 2 fat blocks
From The Daily Meal - http://www.thedailymeal.com/pa
Based off of the popular Paleo diet, this gluten-free recipe is filled with nutrients and has a nutty taste and fluffy texture. Try eating it for breakfast with some homemade jam.
Perfect for fall weather!
From seriouseats.com and the Milk & Cookies Bakery in West Village.
A cool way to enjoy a spicy, decadent dessert.
As seen on The Today Show.
Sweet, fruity and full of protein, this chicken salad is just like Jason's Deli but without the fat.
Flavorful (and healthy!) alternative to black beans and rice.
Guilt-free monkey bread adapted from www.hungry-girl.com
Many holiday recipes call for corn syrup (karo) which is full of calories. Try this recipe using Splenda to cut the calories in your favorite recipes!
Adapted from the Food Network's recipe
Incredible fall dessert adapted from Martha Stewart's recipe.
Adapted from Paula Deen's recipe. High in protein, low in carbs and calories!
A luscious, low-fat dessert. Freeze and pop in the microwave or oven when you want a sweet treat!
Adapted from Giada's Foot Nework show
For those times when you need a little extra fat AND protein! Decadent and delicious - tastes just like chocolate peanut butter ice cream!
Adapted from a Betty Crocker recipe
Chicken and salsa
This delicious blend of chicken, corn and beans can be stuffed inside a tortilla, spooned over rice or just eaten by itself. Full of protein and fiber, low in fat and calories!
I can't take credit for this - I adapted it from a Betty Crocker recipe, but substituted strawberries for blueberries and made some more low-cal substituions.
A low cal, summery dessert! Yum!
Start your morning with a heaping helping of vitamin a!
A delicious spinach quiche ready to take with you and your family on-the-go!
Recipe by Skinnygirl (Bethenny Frankel) for low-fat guacamole packed with veggies and flavor!