More About NMLAHAIE
Visit My SparkPage
Send Me SparkMail
Recipes I've Shared:
Loosely based on a recipe from ChocolateCoveredKatie.com, this recipe uses TVP as the "flour" and replaces a part of the oil with plain Greek yogurt.
From CrossFit Kitchen: Muffins made of meat!
22 protein blocks, .5 carbohydrate blocks, 2 fat blocks
From The Daily Meal - http://www.thedailymeal.com/pa
leo-bread-0
Based off of the popular Paleo diet, this gluten-free recipe is filled with nutrients and has a nutty taste and fluffy texture. Try eating it for breakfast with some homemade jam.
From seriouseats.com and the Milk & Cookies Bakery in West Village.
Sweet, fruity and full of protein, this chicken salad is just like Jason's Deli but without the fat.
Flavorful (and healthy!) alternative to black beans and rice.
Many holiday recipes call for corn syrup (karo) which is full of calories. Try this recipe using Splenda to cut the calories in your favorite recipes!
Incredible fall dessert adapted from Martha Stewart's recipe.
A luscious, low-fat dessert. Freeze and pop in the microwave or oven when you want a sweet treat!
Adapted from Giada's Foot Nework show
For those times when you need a little extra fat AND protein! Decadent and delicious - tastes just like chocolate peanut butter ice cream!
This delicious blend of chicken, corn and beans can be stuffed inside a tortilla, spooned over rice or just eaten by itself. Full of protein and fiber, low in fat and calories!
I can't take credit for this - I adapted it from a Betty Crocker recipe, but substituted strawberries for blueberries and made some more low-cal substituions.
A low cal, summery dessert! Yum!
A delicious spinach quiche ready to take with you and your family on-the-go!
Recipe by Skinnygirl (Bethenny Frankel) for low-fat guacamole packed with veggies and flavor!