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Recipes I've Shared:

Southern Fried Turnip Greens

A good winter variation on the usual vegetable choice. Find turnip greens in the freezer section and serve up with fresh chopped sauted onion. Easy.

Easy Low-Carb Zucchini Lasagna

Luke threw this together in 10 minutes and it was shockingly delicious

Bacon Meatloaf Muffin

Makes a great dinner, kids love it, and it works well for a leftover you can eat for instant breakfast or brink to work, just pop in your microwave to gently rewarm.

Chilled Cucumber Soup-Smoothy with Shrimp (filling variation)

Throw these together in your blender before heading off to work, then chill in the office fridge for a satisfying lunch. Bring your garnishes in a separate container (avoids 'weirdness')

avocado asparagus smoothie

Originally published as a cold summer soup, by Dr. Oz, this also works and is faster as a smoothie

Roasted Red Pepper Tuna Salad-Superfast Dinner

Delicious variation on the typical tuna salad. Roasted red peppers are sold in most grocery stores and from Amazon.com

Savory Simple Sauteed Red Cabbage and Mushroom

Russian/Ukranian style red cabbage dish that's super easy and no added sugar.
Effective carb=25g (fiber doesn't raise blood glucose)

Squash Succotash

Fresh tasting and filling we eat accompanied by deviled eggs or a quick scrambled egg or simple omelette.

Luke's spaghetti sauce from scratch

Based on a marinara sauce, this recipe calls for ground beef (we use grass fed, which is lower in fat and requires olive oil to be added) but you could also use sausage.

Giant Salad, Greek-influence

higher in vitamin C than #32, thanks to the fresh pepper

Giant Salad, Version #32

Colors and a big bowl make eating a huge salad fun and easy


Incredible! (1 rating)
blueberry chocolate cream parfait

fresh blueberries and barely sweetened whipped cream go perfectly with walnut and dark chocolate flakes

Blueberry Summer Smoothie

To soothe the fruit attack. Fruit smoothies are challenging to make low carb!

Poached egg on Ezekiel Bread

Egg white is more nourishing when cooked and the yolk is more nourishing when raw, so poaching (which leaves the yolk golden yellow and liquid) is a super healthy way to enjoy eggs.


Incredible! (1 rating)
Coffee-Flavored Milk-Creame

I have this for breakfast every AM. I use Brookford Farm's pasture fed, fresh (unprocessed) milk.

store bought sushi

Get the kind with the fish slabs across rice and skip the rice. The rolls tend to have way less fish for the money anyway. Enjoy with kikoman soy sauce (naturally brewed) and the wasabi and ginger..yum!

Rainbow Pepper Salad Marinade

This stores well, so you can make more if you plan to eat for lunch a few days in a row/dinner side a few days in a row

Irish Sushi

If you like fish, try this super easy lunch

Egg Salad Mediterranean Style

Sundried tomatoes and capers add a Tuscan flare to this classic low-carb salad

Salmon Salad

Ultra-low carb when you skip the bread. You could also wrap in lettuce for some extra crunch.

Minnesota Pea Salad

Enjoy these fresh and summery flavors for lunch even in winter.

Tomato Basil Bruschetta

Sliced tomatoes coated in olive/balsalmic and sliced fresh basil heaped onto sprouted grain bread then lightly toasted

Rib Rub

Simply delicious, and simple to do. All you need are the spices and time.

Kiddie Lunch #1: Celery and PB

So easy a child could do it!

Smoked Oysters Al Queso

An easy to assemble finger food. Bring your napkins, though, it's very oily!

Just Peas

Buttery and delicious, this is the easiest and healthiest way to prepare frozen peas. All that butter keeps you from being hungry before its dinner time.

Corn and Edamame Salad

A light lunch or dinner side dish

Sprouted Wheat Berry Salad, Mediterranean Style

Sprouted wheat berries, and any sprouted grain (including popular quinoa) will be more nutritious than unsprouted whole grains due to the germination process converting storage starch (carb) into amino acids, fiber, vitamins, and more.

Sprouted Wheat Berry Salad, Mediterranean Style

Sprouted wheat berries, and any sprouted grain (including popular quinoa) will be more nutritious than unsprouted whole grains due to the germination process converting storage starch (carb) into amino acids, fiber, vitamins, and more.

Eggplant Parmesan With Homemade Pasta Sauce

A giant meal that you don't need to serve with veggies unless you reeeally want to


Recipes I've Rated:


Recipe Collections I've Shared:

    TRIM: What's for Breakfast?
    A menu of low-carb, natural-fat (no vegetable oils) meals for Dr. Cate's TRIM at CMC program (Treatment to Reverse Inflammatory Metabolism) for weight loss, heart health, diabetes reversal, beating cancer, and building a better, stronger body.
     
    TRIM: What's for Lunch
    Anti-inflammatory menu of lunch options for students of Dr. Cate Shanahan's TRIM at CMC program for a better body and better health. Recipes are listed with lowest carb options first, some recipes may appear to be listed out of order but they are in order of "effective" carb count.
     
    TRIM: What's for Dinner?
    Low carb, no vegetable oil, anti-inflammatory menu of dinner options for students of Dr. Cate Shanahan's TRIM program (Treatment to Reverse Inflammatory Metabolism) for a better body and better health. Make sure to pair your meat/fish/egg dishes with a vegetable side.
     
    TRIM: Time for a Treat!
    When you want something that seems indulgent, here's your guide to the choices that won't take you off your course to health. Some of these desserts are so healthy they could also serve as meals.