SparkPeople Advertisers Keep the Site Free

More About SFMENDOZA1


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Hormel Bacon and Pork Sausage Egg Muffins

Spin off of the other egg muffin recipes but using a sausage that I found called Hormel Bacon and Pork Sausage. I know that 13 muffins is an odd number but I used regular sized muffin cups and that is just how it turned out.

Low-Carb Pancakes using Pork Rinds

This recipe is from Mr. Breakfast. It said that it makes one serving but it equaled 587.4 cal so I split it.


Very Good (3 ratings)
Atkins Cheesecake Muffins

I found this old recipe that can be used during induction and fat fast.

Atkins Chili-Cheese Roll-Ups Modified

This recipe is from Atkins for Life. The original recipe uses low carb tortillas but I cut them out and replaced them with egg whites. I also replaced scallions with green onions.