More About TRAMPOET


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:


(no ratings)
Basil Pine Nut Cheese

Non dairy cheese


(no ratings)
Tram's Spicy Tuna Salad

Kicked up version of an old stable. I am not a big fan of mayo so this recipe calls for just enough to hold tuna together. Lower sodium and fat than many other similar recipes.


(no ratings)
Spicy Tuna Salad

Kicked up version of an old stable


(no ratings)
Spicy Tuna Salad

Kicked up version of an old stable


(no ratings)
Barb's Kraut Recipe


(no ratings)
Cucmber Salad

Easy and light summer salad.


(no ratings)
Aged White Cheddar and Spinach Chicken Breast Meatballs

Excellent alone or added as an accompaniment.


(no ratings)
Pam Seared Tilapia

Quick, easy and delicious recipe


(no ratings)
Basic Vinaigrette Dressing

Quick, easy and delicious salad dressing without all the sugar and sodium.


(no ratings)
Vinaigrette Dressing

Quick, easy and delicious salad dressing without all the sugar and sodium.


(no ratings)
Vinaigrette Dressing

Quick, easy and delicious salad dressing without all the sugar and sodium.


(no ratings)
Spicy Shrimp Scampi

Quick and easy recipe. Great over brown rice or whole wheat pasta.


(no ratings)
Spicy Cabbage

Quick and easy cabbage recipe that is good as a side or a great base for a main entree.


(no ratings)
Grilled Jerk Pork Chops

A spicy taste of Jamaica in your backyard.


(no ratings)
Spicy Marinara Sauce

Quick and simple marinara sauce without all the sodium or sugar.