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Recipes I've Shared:

Chicken roll ups

Lean chicken and cheese rolled up into a crescent roll and baked. Topped with cream of chicken soup diluted with a little milk....yum yum!

Seven Layer Bars

Hard to lighten up this recipe; I did use fat free condensed milk and cut into tiny squares.

*Chicken Enchiladas using Philadelphia Cooking Creme

*This recipe is adapted from the back of the Philadelphia Cooking Creme container.

Chicken Casserole

Used chicken breasts and reduced fat soups to save on the calories. Combined with egg noodles, sour cream and bread crumb topping, this meal is easy to prepare and yummy!

Hodgson Mill Angel Hair Pizza with adaptations

Instead of 3 eggs, I used an egg white product. I also used 1% milk instead of skim used fat free mozarella cheese.

Steamed Vegetable Pot

A great way to use of refrigerator contents or surplus summer yields...and with only 2 TBLS of olive oil, healthy to boot!

Easter pasta with veggies and fat free dressing

This is a festive and low calorie salad; cheese crumbles are added for flavor and protein. It would work well for picnics because there is no mayonnaise.

Baked pears with red wine sauce

A healthy way to enjoy fruit sweetened with honey and flavored with a little red wine.

Refreshing berry smoothie

For those who don't like the texture of cottage cheese, this smoothie will provide the protein in a smooth and refreshing pick-me-up.

Broccoli and Chicken Casserole with Curry

This recipe was given to me by a DEAR church member, so its one of the those recipes likely handed down from generation to generation. It's a great way to use leftover cooked chicken and I just love the warm taste of curry - especially on a cold or rainy day.