SCAREWALDORF Recipes at SparkRecipes

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Peanut and Chocolate topping for Cupcakes

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Sweet Potato Gnocchi

Taken from Womens Running. Plenty of complex carbs and full of vitamins A, C and E

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Seared Tuna with lentil and Tomatoes

Taken from Womens Running. Iron and Zinc rich, which is also high in B vitamins. Combine with high levels of trypotophan, and this is the ideal meal for the night before a run.

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Meatballs, tomatoes and pappardelle

A good pre race meal to top up Iron and Carbohydrate stores. Delivers 2/3 of daily recommended allowance of zinc and half the amount od selenium.

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Butternut Squash, Pea and Sage Risotto.

Taken from the Women's Marathon Training Guide. Packed with vitamins A and C to aid recovery and providing a dose of carbs and Protein for refueling and repair.

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Spinach, mushroom and ricotta quiche with sautéed spinach

Taken from The BBC website, by the amazing James Martin. Takes time, but really worth it.

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Ricotta beefburger

By Nigel Slater, taken from BBC Food Website

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Roast Vegetable Torte

Taken from the BBC food website, from the Vegetarian Society.

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Sunnys (legendary) Chicken curry...with lamb

Taken from Gizzi's Kitchen Magic, by Gizzi Erskine. I went to get the ingredients for this, and for some unknown reason picked up lamb instead of chicken.

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Carmalised Onions with Nutty Couscous

A low GI treat with a carb boost. Found in the Nov 2010 Edition of Womens Running UK

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Honey Cake

Taken from Baked and Delicious magazine

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Sabroso Scambled Tofu

Taken from 'The Garden of Vegan'

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Tip-Top Tofu Loaf

Taken from La Dolche Vegan!

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Spaghetti Sauce and Tofu Balls

From La Dolce Vegan!

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Double chocolate Devil Gateau

Lots of taste, lots of kcals, but hey, a treat once in a while is ok, right?
The slices are small, but it's so rich, that's best!
You need 3 cake tins, about 20cm/8-inch deep round.-2 layers won't hold all the fillng

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Curried Vegetables

Taken From The Garden of Vegan. Can be made into a pie

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ANZAC-chewy

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Emira's Speedy Gourmet Kale and Tofu Delight

Taken from La Dolce Vegan!

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Triple Tomato and mushroom risotto

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Mo-Mo's Falafels