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Recipes I've Shared:

Sweet Potato Fries

From Blogilates.com Thanks Cassie!

http://www.blogilates.com/r
ecipe-index/healthy-baked-sweet-potato
-fries

2 ingredient Vegan Ice Cream Cookie

This recipe is taken from the wonderful Blogilates site. Many thanks to Cassey!

Vegan Brownies

Taken and adapted from The Garden of Vegan by Tanya Barnards and Sarah Kramer

Sweet Potato Gnocchi

Taken from Womens Running. Plenty of complex carbs and full of vitamins A, C and E

Seared Tuna with lentil and Tomatoes

Taken from Womens Running. Iron and Zinc rich, which is also high in B vitamins. Combine with high levels of trypotophan, and this is the ideal meal for the night before a run.


Incredible! (1 rating)
Meatballs, tomatoes and pappardelle

A good pre race meal to top up Iron and Carbohydrate stores. Delivers 2/3 of daily recommended allowance of zinc and half the amount od selenium.

Butternut Squash, Pea and Sage Risotto.

Taken from the Women's Marathon Training Guide. Packed with vitamins A and C to aid recovery and providing a dose of carbs and Protein for refueling and repair.

Spinach, mushroom and ricotta quiche with sautéed spinach

Taken from The BBC website, by the amazing James Martin. Takes time, but really worth it.

Ricotta beefburger

By Nigel Slater, taken from BBC Food Website

Roast Vegetable Torte

Taken from the BBC food website, from the Vegetarian Society.


Incredible! (1 rating)
Sunnys (legendary) Chicken curry...with lamb

Taken from Gizzi's Kitchen Magic, by Gizzi Erskine. I went to get the ingredients for this, and for some unknown reason picked up lamb instead of chicken.

Carmalised Onions with Nutty Couscous

A low GI treat with a carb boost. Found in the Nov 2010 Edition of Womens Running UK

Honey Cake

Taken from Baked and Delicious magazine

Sabroso Scambled Tofu

Taken from 'The Garden of Vegan'

Tip-Top Tofu Loaf

Taken from La Dolche Vegan!


Incredible! (2 ratings)
Spaghetti Sauce and Tofu Balls

From La Dolce Vegan!

Double chocolate Devil Gateau

Lots of taste, lots of kcals, but hey, a treat once in a while is ok, right?
The slices are small, but it's so rich, that's best!
You need 3 cake tins, about 20cm/8-inch deep round.-2 layers won't hold all the fillng


Incredible! (1 rating)
Curried Vegetables

Taken From The Garden of Vegan. Can be made into a pie

Mo-Mo's Falafels

Taken from The Garden of Vegan

Brie and Tomatoe Tart

Taken from GoodFood Magazine

Spicey Cauliflower

You could add this into pasta for a more filling meal.

Mexican Bean Burgers

Taken from the BBC cook magazine 'Easy Cook'

Spinach and Mushroom Lasange

A nice vegetarian Lasange that is under 500kcals per portion (if you use low fat soft cheese)



Recipe Collections I've Shared: