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Recipes I've Shared:
Taken from Womens Running. Plenty of complex carbs and full of vitamins A, C and E
Taken from Womens Running. Iron and Zinc rich, which is also high in B vitamins. Combine with high levels of trypotophan, and this is the ideal meal for the night before a run.
A good pre race meal to top up Iron and Carbohydrate stores. Delivers 2/3 of daily recommended allowance of zinc and half the amount od selenium.
Taken from the Women's Marathon Training Guide. Packed with vitamins A and C to aid recovery and providing a dose of carbs and Protein for refueling and repair.
Taken from The BBC website, by the amazing James Martin. Takes time, but really worth it.
By Nigel Slater, taken from BBC Food Website
Taken from the BBC food website, from the Vegetarian Society.
Taken from Gizzi's Kitchen Magic, by Gizzi Erskine. I went to get the ingredients for this, and for some unknown reason picked up lamb instead of chicken.
A low GI treat with a carb boost. Found in the Nov 2010 Edition of Womens Running UK
Taken from Baked and Delicious magazine
Taken from 'The Garden of Vegan'
Taken from La Dolche Vegan!
From La Dolce Vegan!
Lots of taste, lots of kcals, but hey, a treat once in a while is ok, right?
The slices are small, but it's so rich, that's best!
You need 3 cake tins, about 20cm/8-inch deep round.-2 layers won't hold all the fillng
Taken From The Garden of Vegan. Can be made into a pie
Taken from La Dolce Vegan!
Taken from The Garden of Vegan
Taken from La Dolce Vegan.
Taken from GoodFood Magazine
You could add this into pasta for a more filling meal.
Taken from the BBC cook magazine 'Easy Cook'
A nice vegetarian Lasange that is under 500kcals per portion (if you use low fat soft cheese)
Recipes I've Rated:
- Roasted Root Vegetables
- Slow-Cooker Salsa Chicken
- Apple Hand Pies
- Caribbean Chicken
- Apple Scones
- Yellow Split Pea Soup
- Fruit Pizza
- Easy Slow Cooker Lemony Garlic Chicken Breast
- Kale & Onion Egg Bake
- The Best Vegan Peanut Butter Cookies Ever
- Southwestern Chicken Soup
- Carrot-Ginger Soup
- Ginger Orange Tofu
- Kate B's Amazing Kale and Eggs
- Everything but the Kitchen Sink Vegetable Curry
- Strawberry Cheesecake Shake
- Vegetarian Sweet Potato Pie
- Magic Crust Quiche
- Kale Chips
- Chocolate cookie dough
- Mushroom Burgers and Onion Chutney
- Whole Wheat Waffles
Recipe Collections I've Shared:
|Recipes from Women Running and health mags
Recipes from health magazines