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Recipes I've Shared:
REALIZ currently has no shared recipes.
Recipes I've Rated:
- Chocolate Fondue
- Taco Soup
- Sweet Potato Custard
- Grilled Fruit Kabobs
- Southwest Succotash
- Lentil Vegetable Soup
- Oreo Cream Dessert
- Carrot, Parsnip & Leek Soup
- Baby Vegetable Antipasto
- Thai Curried Lentils
- Vegan Pumpkin Tart with Pecan Crust
- Green Chili
- Beef & Bean Chili
- Soft-Serve Banana 'Ice Cream'
- Black Bean 'Hummus'
- Sauerkraut with Red Wine and Onions
- Pumpkin Cheesecake
- Healthy Chicken Vegetable Casserole
- Broiled Tilapia Parmesan
- Mini Pumpkin Bites
- Best Vegan Banana Bread
- Tomato and Spinach Chicken
- Tempeh and Black Beans
- Gluten Free Peanut Butter Cookies
- Broiled Cinnamon Peaches
- Grilled Summer Vegetable Lasagna
- Asian Chicken Salad
- Easy Pork Won Tons
- Turkey Taco Salad
- Chicken Vegetable Soup with Rice
- Chicken Enchiladas
- Five Spice Shrimp
- Oh Boy, Salad!
- Black Thai Pork
- Squash your Pasta
- French Onion Soup
- Eggplant Stew
- Pork & Turkey Cabbage Rolls
- Cauliflower or Mock Potato Salad
- Thanksgiving Wild Rice
- Homemade Salsa
- Pumpkin Custard
- Southwest Turkey Soup
- Carrot Soufflé
- Mexican Black Bean Salad
- Baked Eggplant With Mushroom-and-Tomato Sauce
- Fresh Hawaiian Smoothie
- Roasted Salmon with Apple-Almond Pesto
- American Goulash
- Jalapeno Boats
- Steak Diane
- Cowboy Caviar
- Orange Juice Fizz
- Cinnamon Raisin Scones
- Beef, Bean and Veggie Soup
- Pea and Macaroni Pie
- Pumpkin Flan
- Turkey and Black Bean Sloppy Joes
- Danish Aebleskiver (Pancake Balls)
- Stuffed Dover Sole
- Chicken with Bacon, Tomato and Thyme
- SP_Stepf's Technicolor Pasta
- Arabian Vegetable Medley
- Beef and Noodles
- Chicken Enchilada Casserole
- Japanese Rice Balls (Onigiri)
- Chicken Oregano with Sweet Peppers
- Cherry Fluff Salad
- Black Bean Chili
- Slow Cooker Provencal Chicken and Beans
- Citrus Mahi Mahi
- Island Pork
- Turkey Gumbo Soup
- Italian Chicken with Olives
- Chicken Leftover Tostada
- Breakfast Muffin Bonanza
- Veggie Wrap
- Low Cholesterol Scalloped Potatoes
- Summer Squash Soup
- Veggie Pizza on Whole Wheat Crust with Feta and Mozzarella Cheeses
- Kirstin's Simple Berry Smoothie
- Gazpacho
- Harvest Tomato Tart
- Fish and Green Tomato Curry
- Fruit Kebabs with Coconut Yogurt
- Ginger Beef
- Blackened Tilapia with Salsa and Avocado
- California Roll in a Bowl
- Chicken & Asparagus Pasta
- Mousse a la Banana
- Shrimp Vera Cruz
- Tuna Salad
- Broiled Zucchini and Potatoes with Parmesan Crust
- Southwestern Popcorn Snack
- Veggie Panini
- Low fat Banana Bread
- Blueberry Cobbler
- Mediterranean Salmon
- Panfried Spicy Potatoes with Eggplant
- Nut Loaf
- Green Penne
- Santa Fe Chicken Salad with Peanut Sauce
- Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole
- Leprachaun Pie
- Mushroom-Walnut-Veggie Burgers
- Baked Chicken with Garlic and Sun Dried Tomatoes
- Whole Wheat Chicken Enchiladas
- The SparkPeople Special Smoothie
- Chicken Tikka Masala
- Navy Bean and Tomato Soup
- Lowfat Vegan Chocolate Cake
- Thai Basil Chicken with Broccoli
- Butter Chicken
- Blueberry Flax Seed Muffins
- Stuffed Baby Zucchini for Two
- Slimmer Beef Stroganoff
- Pico de Gallo (Authentic Mexican Salsa)
- Green Beans Sauté
- Spicy Hamburger Stir Fry
- Enuff1950's Lunch Soup
- 3 Cabbage Slaw
- Low Fat Sweet and Sour Chicken with Brown Rice
- Steph2003's Chicken & Dumplings
- Caribbean Jerk Pork Salad
- Swiss Chard Italian Wraps
- Spiced Cranberry Pears
- Spinach Stuffed Sole
- Chocolate Chip Cookies
- Bean & Chicken Stew
- Roasted Veggies and Orzo
- Easy Slow Cooker Chicken Dinner
- Chicken Tuscan Vegetable Pasta
- Sweet Dessert Bliss
- Pasta Italiano
- Sunshine Fruit Salad
- Vegetarian Chili
- Chicken Curry
- Fish Curry
- Lean Ham Sandwich with EDAMAME SPREAD
- Savory Cottage Cheese Salad
- Vegetarian Black Bean Tacos
- Banana Tea Bread
- Cucumber Salad
- Beef Tacos
- Southwest Chicken & Brown Rice with Veggies
- Hummus
- Waldorf Salad
- Sweet Potato and Black Bean Burritos
- SP_Stepf's Baked Veggie Burritos
- Bread Pudding
- Grilled Portobello Mushroom Caps 'n' Herbs
- Peanut and Sesame Noodles
- Homemade Turkey Soup
- Earth Burgers
- Tortilla Pinwheels
- Pong Pong Pork Chops
- Colorful Pepper Salad
- Carrot Soup
- Almond-Crusted French Toast
- Almond Chicken Salad with Asparagus
- Maple Frosted Figgies
- Cool Cucumber Salad
- Goulash
- Strawberry Kiwi Smoothie
- Bean Casserole
- Bean Salad
- Salsa Sour Cream Chicken
- Salsa with Corn and Black Beans
- Turkey Chili
- Sweet Balsamic Black Bean Salad
- Sweet Potato Streusel Tarts
- Cauliflower with Ginger
- Roasted Beets
- Diet Coke Sloppy Joes
- Vegetarian Pizza Toast
- Creamy Shrimp
- Parmesan Zucchini Crisps
- Heavenly Spinach
- Slow Cooker Chicken Stew
- Pumpkin Bread Pudding
- Yummy Garlic Wings
- Chicken Enchilada Casserole
- Pasta Delight
- Caribbean Chicken
- Vegetarian Garden Pasta
- Broiled Tilapia Parmesan
- Curry and Veggies Rice
- French (Women Don't Get Fat) Toast
- Mixed Berry Sorbet
- Southwest Chicken Stew
- Tempeh Stir Fry
- Cabbage and Zucchini
- Pumpkin Chocolate Chip Muffins
- Portabella Mushroom Bake
- Vegan Homemade Tortilla Chips
- Hearty Veggie Omelet
- Black Bean Burrito Bake
- Fresh Fruit Salad with Honey-Yogurt Dressing
- Herb-Seasoned Chicken Breasts
- Chicken and Vegetable Stir-Fry
- Spicy Shrimp and Tomatoes
- Turkey, Broccoli & Tomato Soup
- Strawberry Waldorf Salad
- Mango Smoothie (Batido de Mango)
- Slow Cooker Curried Apple Parsnip Soup
- Fish Loaf
- Beth's Banana Chocolate Chip Muffins
- Homemade Peanut Butter
- SP_Stepf's Summer Kitchen Sink Pasta
- Spicy Watermelon Marinade (for Pork)
- Garden Potato Salad
- Faux Egg Salad
- Porcupine Meatballs
- Cheese quesadilla
- Tomato Vegetable Casserole
- Banana Oat Bran Bread
- Beef and Broccoli
- Chocolate Eclair Cake
- Whole Wheat Chocolate Chip Cookies
- Red Hot Fusilli
- Zucchini Lasagna
- Rustic Roasted Veggies
- Zesty Chicken and Rice Skillet
- Tortilla Chip Casserole
- Vegetarian Spaghetti with Arugula, Tomato & Feta
- Nectarines 'n Cream
- ChickPeas & Spinach
- Meatloaf with a Surprise
- Chewy Molasses Ginger Cookies
- Fluffy Sweet Potatoes
- Make-Ahead Turkey Breast With Herb Stuffing
- Creamy Parmesan Broiled Tilapia
- Beth's Hot Turkey Chili
- Easy Slow Cooker Lemony Garlic Chicken Breast
- Nanna Lynne's Orange Guava Breakfast Pick Me Up
- Slow Cooker Vegetable Soup
- Chicken Escondido
- Champagne-Sauteed Sea Scallops
- Breakfast Cookie
- Garden Vegetable Frittata
- Grilled Lemongrass Beef
- Cheesy Crockpot Chicken
- Black Bean and Pineapple Salsa
- Roasted Turkey
- Tofu Fingers
- White Bean Tapenade
- Super Simple Cajun Shrimp
- No Bake Berry Medley Pie
- Fresh-Squeezed Lemonade
- Barley and Spring Greens
- Chicken Citrus Salad
- Sweet Potato Wedges with Rosemary
- Parmesan Rice & Pasta Pilaf
- Banana-Nut Bread
- Potato-Zucchini Pancakes
- Garlic Mashed Root Vegetables
- Ranch Chicken Loaf
- Mango Salsa
- Pesto
- Salsa Turkey Burgers
- Southwestern Grilled Pork Tenderloin
- Grilled Stuffed Portobello Mushrooms
- Vegetarian Sweet Potato Pie
- Apple Cider
- Creamy Fruit Dip
- Low-Sodium Apricot Chicken










