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Recipes I've Shared:

CHINESE YO-LO-FAT SHRIMP CHOW MEIN

This is a low calorie,and low yielding fat meal, for people who enjoy Chinese food and are watching their weight. I made some changes from what the nutritional calculator indicated with regards to soy sauce. You want to buy a brand of soy sauce with low sodium content. Please follow my cooking instructions for more information.

ALLAN'S TUNA FAGOONA DELIGHT

This is a low calorie, high protein, low carbohydrate and fat recipe. It is less than 320 Calories, and yields a lot of food for a solid meal.


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    THE ZERO FAT FACTOR
    The objective of this diet is to attack the issue of the fat content you eat on an everyday basis, that needs to be eliminated or monitored. You should limit your fat intake to under 30 grams per day. you shouldn't exceed 1500 calories per day, and maintain at least 60 grams of protein per day.