More About SHAWNDYK


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Recipes I've Shared:


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Quick Polenta with Spinach

A delicious way to use that tube of polenta in your refrigerator!


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Simple Sauteed Shrimp

I was looking for something quick and easy to do with the shrimp I had, so I sauteed them and they came out quite good!


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German Pancake (low calorie version)

This is a wonderful recipe if you're on a low carb diet, but I'm working on lowering my calories too, so I modified it a bit to bring the numbers down.


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Sausage and Spinach Pie

I modified this recipe from one I found in Midwest Living to make it more diet-friendly. I have NOT tried it yet, but all reviews of the original say it's amazing, so I have high hopes! The nutrition information does not include the optional dipping sauce.


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Pan Seared Tilapia

This is a low-calorie adaption of a recipe I found on another web site. I removed the flour, and the fillets are quite good without it!


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Crock Pot Carnitas


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Stuffed Portabella Mushroom

These make a divine and very filling meal when stuffed with spinach and chicken sausage and topped with mozzarella cheese!