SparkPeople Advertisers Keep the Site Free

More About BIGSLINK


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:


Very Good (1 rating)
On the Go Breakfast Biscuits

I make and freeze these for on-the-go breakfasts. Can pop a couple in the microwave as needed. These could be even healthier by making ingredient adjustments (I calculated using what I had on hand.)

Buffalo Blue Chicken Quinoa

This was modified from one I saw on Pinterest. I cut back on some of the cheese and milk to make this fit into my calorie range. And the original called for chevre instead of blue cheese.

Almond Joy Steel Cut Oats (Easy night-before recipe)

Delicious and nutritious! Makes you feel like you are eating a candy bar. Has healthy fats too.

Banana Pudding

I wasn't a fan of the almond milk straight or in smoothies (I found the original too sweet), so I wanted to come up with something to use it up. This was my first test. It turned out to be a nice treat!

Ham, Green Bean and Potato Soup

This is a hearty soup. Always a hit!
Use all low/no sodium ingredients - the ham has enough salt already.

Chili Chicken Soup with Cilantro Dumplings

I adapted this to our taste from a Betty Crocker Bisquick Recipe. It is excellent! (and less spicy than the original - this is still pretty spicy!)

Black Bean Dip

This is a refreshingly good and healthy dip to be served with fresh vegetables, pita chips or tortilla chips. Can also pair with some low-fat sour cream.

Buffalo Chicken Dip

This is probably my most requested dip for gatherings of all types. I took a full-fat recipe and use all lower fat ingredients to make this better. It's hard to stop eating... :)