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Recipes I've Shared:

Whole Wheat English Muffins

Homemade high in fiber english muffin.

Can Free Green Bean Casserole

It takes a bit more preparation, but it's worth it.

Homemade chicken nuggets

Quick and easy homemade chicken nuggets, so much healthier than the bagged store-bought kind. I used mine to top a salad, and gave the kids a side of orange slices.

Slow cooker salsa chicken

Easy Mexican fare cooked for you in a slow cooker. If you want it spicy use spicy salsa or add green chilies.

One upped mac n cheese

Boxed macaroni and cheese without all the added fat. My kids gobbled it up and were none the wiser. I added some tuna to mine to boost the protein content.

Pumpkin Chocolate Marble Cake

A healthy twist on marble cake with only 1 gram of fat and almost 3 grams of fiber per serving!

Spaghetti Squash n Cheese

A healthier version of mac n cheese.

Spinach Alfredo Pasta

Disguised as a decadent meal try this white sauce over pasta. Add some lean chicken, or other protein, to boost the protein content. Add some low fat or fat free marinara sauce to get more than four servings from the sauce and make it an even healthier meal!

Vegetable Soup

Hearty soup, great for cold days.

White Bean Bread

Looking for a homemade bread that is naturally high in fiber and protein? Well, this is it! Perfect as a side for soup or used to make healthier croutons.


Recipes I've Rated:

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