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Recipes I've Shared:

Eggplant Pocket

very delicious and filling.

Quinoa Salad

great alternative dinner that is filling and healthy.

Fish Tacos

with shredded cabbage and a chipotle sauce!

Horse Food Chicken Soup

This recipe has two foods that are traditionally fed to horses: black-eye peas and oats! This soup has a little of everything and packs a lot of fiber!

Light Green Bean Casserole

my thanksgiving experiment!

Trader Joe's Fat Free Brownies

mix+yoghurt nutritional value per piece

Turkey Meatballs

great with pasta or in a sub. the best alternative to beef meatballs, and the herbs give it an amazing flavor!

Bell Pepper and Tomato Dolma

bell peppers and tomatoes stuffed with spiced and herbed ground turkey and rice, mediterranian style!

BBQ Tilapia with Veggie Medley and Squash

dinner for two with all the BBQ flavor without all the calories! the veggies are flavorful and the delicata scuash adds a sweet flavor to balance it all. A perfect dinner!

Trader Joe's Corn Bread (with subs)

subbed applesauce for the oil and low fat soy milk for the milk.

Spinach and Bean Soup

very fast abd delicious! use home-made stock and fresh tomatoes to cut down on the sodium. Skip on the turkey bacon and make it vegetarian! We serve it with light corn bread and a tablespoon of fat free sour cream.

Banana and Dates Smoothie

great breakfast or snack!

Moroccan Chicken and Veggie Tagine

spicy and delicious meal, but not to be had very often! eat with a side of rice and ur good to go :)

Reduced Fat Whole Wheat Chocolate Chip Cookies

lighter version of the popular cookies. only 74 calories each!

Chicken White Bean Chili

my father-in-law's recipe, you can significantly reduce sodium if you use home cooked beans and 2 chicken breasts (you can boil them and use the broth from that for the recipe). I do this because it's quick to prepare and cook.

Raisin and Banana Oatmeal Cookies

very light alternatives to the cookies you love



Recipe Collections I've Shared: