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Recipes I've Shared:

pasta/spinach stir fry

using a protein-laden pasta helps bump up the nutritional content of this dish. I use rotini pasta as it easily slides onto a spoon for someone with a disability. No oil is used and the sweetness of the raisins offsets the pepper flakes. this is a nutrient dense meal loaded with folate, vitamin A and manganese.

soy sausage chili

Hearty chili recipe with no additional oil.

portabella pasta sauce

hearty and delicious! make it even better by putting together all ingredients into a slow cooker and letting it simmer all day!


Very Good (2 ratings)
spinach, water chestnut, and sweet potato stir fry

spicy and sweet... easy and quick to make. serve with brown rice for a healthier meal.



Recipe Collections I've Shared: