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Recipes I've Shared:

Roasted Okra

A great low-fat substitute for southern fried okra

Summer spaghetti

Serve cold with fresh ingredients for a great summer meal.


Very Good (1 rating)
Zucchini basil parmesan muffins

A savory muffin, suitable for breakfast or dinner

Chocolate angel food cake with custard sauce

A delicious and elegant dessert, especially served with fresh berries.


Very Good (12 ratings)
chocolate chip muffins

delicious and portion controlled!

Adobo Pork

A great filling for sandwiches or tortillas.

Black bean corn salad

Adapted from a Cooking Light recipe, but without the pressure cooker. I made this for a church potluck and 3 non-dieters asked for the recipe! Add shredded chicken to make it a main dish.

Lentils and Ham

Delicious with lentils, or substitute another bean if you prefer

Mocha Monkey Smoothie

A delicious drink, good for breakfast or snack

Mocha Monkey Smoothie

A delicious drink, good for breakfast or snack

Pickle medallions

An appetizer everyone loves! For a party, 8 oz. cream cheese and two packages of beef is enough for a big platterful. One serving is 4 pieces.



Recipe Collections I've Shared: