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Recipes I've Shared:

Chocolate Cranberry Energy Bars

A cross between jerky and a granola bar. Not sweet; a complex flavor packed with lean calories and antioxidants.

Greek Turkey Brats

Delicious brats made from scratch

Swiss Chard Quiche

Freeze individual servings for a quick and easy meal

Broccoli Soup (non dairy)

Each time I make broccoli, I cut off the florets and keep the stems in a bag in the freezer. Once the bag is full, I make this soup!

Lemon Rosemary Sauce

Tangy, flavorful sauce for grilled fish, vegetables, chicken, steak or cooked rice.

Cauliflower "rice"

A delicious and flavorful rice substitute


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