SparkPeople Advertisers Keep the Site Free

More About WENDY01162


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Almond and flax meal pudding/ muffin

Satisfying and full of nutrients, with 19 vitamins and minerals

Apple & Cinnamon muffins

Low Carb and Gluten Free

Coconut Chicken Korma

A tasty, healthy version of an old favourite

Nutty Flax Porridge

Lots of fibre and good fats, vitamins & minerals + low-carb!