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Recipes I've Shared:

Banana-Oatmeal Protein Smoothie

A twist on my Banana-Oatmeal Smoothie - but with added protein!

Got my wisdom teeth out. This is a perfect smoothie to drink throughout the day when solid food is not an option. Good for nausea because of the ginger, low in acidity, high in protein, and it's delicious, too!

Banana Oatmeal Smoothie

Got my wisdom teeth out. This is a perfect smoothie to drink throughout the day when solid food is not an option. Good for nausea because of the ginger, low in acidity, and it's delicious, too!

Reflux Banana-Aloe Smoothie

A really easy and healthy breakfast/lunch/anytime smoothie recipe for those of us suffering with reflux and/or are eating a low acid and pH diet. It's based off of two different recipes in the book "Dropping Acid" by Dr. Jamie Koufman - which I highly recommend.

**NOTE: IF YOU'RE A VEGAN, USE SOY, NUT, OR RICE MILK. Recipe is calculated with skim milk, but it's totally fine to substitute. The calories are roughly the same - 90 calories/1 cup.


Recipes I've Rated:

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