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Recipes I've Shared:

King fish

fried King fish

Chapati bread

Ingredients:
*Whole Wheat Flower, 1 cup (remove)
Egg, fresh, 1 large (remove)
Salt, 1 tsp (remove)
Water, tap, 1 cup (8 fl oz) (remove)
Olive Oil, 1 1tsp (remove)

grilled chicken salad

Romaine Lettuce (salad), 4 cup, shredded (remove)
*RAW TOMATO, 1 serving (remove)
Chicken breast strips, 3 oz., grilled by Kirkland (Costco), 1 serving (remove)

chicken salad no dressing

Romaine Lettuce (salad), 4 cup, shredded (remove)
*RAW TOMATO, 1 serving (remove)
*grilled checken breast cubes, 1 serving (remove)

home made white rice

boil rice then drain add olive oil and salt

Green beans with lean beef

boil the meat with half onion
sota the vegtebales and to meat salt and mix spaice


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