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fried King fish

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Ingredients:
*Whole Wheat Flower, 1 cup (remove)
Egg, fresh, 1 large (remove)
Salt, 1 tsp (remove)
Water, tap, 1 cup (8 fl oz) (remove)
Olive Oil, 1 1tsp (remove)

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Romaine Lettuce (salad), 4 cup, shredded (remove)
*RAW TOMATO, 1 serving (remove)
Chicken breast strips, 3 oz., grilled by Kirkland (Costco), 1 serving (remove)

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Romaine Lettuce (salad), 4 cup, shredded (remove)
*RAW TOMATO, 1 serving (remove)
*grilled checken breast cubes, 1 serving (remove)

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chop and mix

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boil rice then drain add olive oil and salt

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boil the meat with half onion
sota the vegtebales and to meat salt and mix spaice