SparkPeople Advertisers Keep the Site Free

More About CBACH71


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Bissap (CNiane)

Drink made in Africa for special occasions.

Cheebu Jen Rouge

Traditional Red Wolof Rice

Chebu Jen

Senagalese rice with fish


Very Good (1 rating)
Brohee

African peanut sauce with red palm oil and okra. Normally served over a bed of white rice.

Chicken Burgers (Correct)

Recalculated recipe. The first recipe was wrong.

Beef maafe without oil

Traditional beef maafe recipe made with no oil.

Wheat oatmeal bulgar banana bread

eggless, flourless banana bread

Whole wheat & oatmeal banana bread w/prune sub. (CNiane)

Normal banana bread with prunes instead of oil.

Beef, Okra and Palm oil sauce

This is a recipe adapted from a Malian dish eaten on a weekly basis by my family in Mali, West Africa. It is normally served over white rice. I eat it over my lentil beans in place of my rice.

Cinnamon Ginger Yams (Oxygen recipe w/Yams)

Found on Oxygen website - original recipe has sweet potatoes.

Tandoori Chicken (CNiane Prevention)

I didn' t have lowfat plain greek style yogurt, so used regular plain yogurt, I entered the original recipe information below. I also used one entire chicken and left the bones in and cut it into pieces, but removed the skin. I did not find an option for this when I made this recipe.

Beef maafe (CNiane)

African peanut sauce with beef



Recipe Collections I've Shared: