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Drink made in Africa for special occasions.

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African peanut sauce with red palm oil and okra. Normally served over a bed of white rice.

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Recalculated recipe. The first recipe was wrong.

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Traditional beef maafe recipe made with no oil.

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This is a recipe adapted from a Malian dish eaten on a weekly basis by my family in Mali, West Africa. It is normally served over white rice. I eat it over my lentil beans in place of my rice.

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Found on Oxygen website - original recipe has sweet potatoes.

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I didn' t have lowfat plain greek style yogurt, so used regular plain yogurt, I entered the original recipe information below. I also used one entire chicken and left the bones in and cut it into pieces, but removed the skin. I did not find an option for this when I made this recipe.

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African peanut sauce with beef