SparkPeople Advertisers Keep the Site Free

More About LPWILLIAMS1


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Hearty Vegetable Soup (lpwilliams)

I came up with this soup to give me something that really feels me up without a lot of calories.

Labane

A thick yogurt based cheese... Mediterranean dish that is oh so simple and so delish!


Incredible! (4 ratings)
Shakshuka - (poached eggs in spicy tomato sauce)

This is a traditional Mediterranean breakfast.

LPW's Festive Shrimp & Yellow Rice

This is an easy dish to prepare and very versatile. I had frozen peas and a red pepper on hand but you could easily switch out the veggies for others you have. Great way to use up items in your fridge.

Craisin Rye Muffins

Not your typical sweet muffin. This one is heart healthy and tasty too!