SparkPeople Advertisers Keep the Site Free

More About TAMARA7567


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Butternut Chicken Soup

An autumn twist on a traditional comfort food.

Tamara's Not Waldorf Chicken Salad

My version of a healthy waldorf chicken salad.

Hyacinth's Homemade Fish Chowder

Nice, hot New England comfort food and great to make if you need to stretch a pound of fish into a meal.

Vikster's Greek Salad

My local pizza place makes an awesome Greek Salad! This is as close as I can estimate, and it probably should feed two.

Tamara's Cajun Turkey Soup

Spicy soup with a mix of whatever is left in the vegetable bin of your refrigerator!

Tamara's Turkey Bone Broth

Don't throw out the turkey bones! Use them to make a delicious, nutritious, and versatile turkey broth.

Tamara's Asian-style Deviled Eggs

A tasty twist on an easy classic - great for low-carb diets!

Sesame Kale Tofu Stir-Fry

Low Carb and delicious

Broccoli and Cheese Frittata

Quick, easy, low carb, and delicious!

Chopped Veggie Herb Salad

Use whatever veggies you have in your refrigerator. This is what I had when I needed to throw a salad together for a potluck, and it was a hit!

Tamara's Tuna Salad

This is the way I like to make my tuna salad.

Tomato/Feta Salad

Something to do with those yummy home grown tomatoes!

Italian Roasted Chicken

Something different to do with a whole chicken

Tamari-Almond Brussels Sprouts

A quick and simple steaming for an amazingly delicious brussels sprouts dish!

Roasted Asparagus with Lemon

Easy and delicious way to cook that early Spring asparagus! Yummy!

Early Spring Veggie Stir-Fry

Something different for early asparagus!

Dandelion Greens Saute

Quick, easy and unusual.

Buttermilk Herbed Tilapia

Flavorful and low carb

Sprouted Wheat Berry Salad, Mediterranean Style

A recipe to use my wheat berries with what I had in my cabinet.


Incredible! (1 rating)
Stir-Fried Kale with Turkey Bacon

A new take on an old food.

Cracker Barrel Country Chef Salad with all Turkey (no ham/bacon)

Just like the Country Chef Salad at Cracker Barrel, except with 4 oz. of oven roast turkey breast instead of 4 oz. of a combination of turkey, ham & bacon like they serve it.

Grilled Chicken Salad (Like Cracker Barrel's)

A simple Grilled Chicken Salad, inspired by the one on the Low-Carb menu at Cracker Barrel

Tamara's Hot Pumpkin "cereal"

This recipe is based on Dr. Cate Shannahan's Hot pumpkin "cereal" recipe with my own additions

Not Pampered Chef Cinnamon Plus spice blend - Copycat recipe

This is a copycat recipe submitted to food.com by user "dayla" on Nov. 12, 2002

Olive Garden Grilled Shrimp Caprese with Broccoli instead of Angel Hair Pasta

A classic dish at Olive Garden Restaurant with Steamed Broccoli replacing the traditional Angel hair pasta so you can go low carb!

Warm Mediterranean Wheat Berry Salad

Something unusual to do with your cooked wheat berries! (can use sprouted, recipe and nutrition info is for unsprouted)

Quick organic snack mix

Mix a quick batch to have on hand for snacks!

Garlic Spinach

Quick and easy way to prepare fresh spinach



Recipe Collections I've Shared:

    T.R.I.M Cookbook
    Recipes that I use for the T.R.I.M. weight-loss and health program. (Total Reduction of Inflammatory Metabolism)